Generally speaking, we usually repair the equipment first and then vacate the equipment. As for barbells, we are afraid of high strength. We can adjust the strength, whether it is empty or light, mainly to improve the strength of legs and hips. Dumbbells are the same.

Secondly, it is not bad to repair the equipment. Everyone's system is different, but it's better to have different sports methods. So barbell is not a problem, it is to choose the right intensity.