1. As long as you have the right fitness concept and attitude, fitness is definitely not just fitness!

2. The wrong idea of fitness:

3. Fitness is a kind of training, which strengthens your muscle strength, endurance, explosiveness and physical coordination, so that you can master the tricks faster and find fun and a sense of accomplishment when participating in various sports.

Not only can you have a better physique (keep a good external mental state, but also maintain youthful vitality), maintain a good basic metabolism (a healthy system, not easy to get fat, not easy to get sick, and easy to get stronger), but you can also strengthen your psychological quality (firmness, patience, self-confidence, teamwork, etc.). Through fitness training, you can know yourself better, find the inner motivation that can ignite your enthusiasm, and break through your limits!

When you really know your body function, plus the right diet and proper rest, you can practice more easily and accurately, spend less time practicing, and the more you practice, the better.

Everyone is really curious. As I get older, my work is getting busier and my family needs more company, I can still maintain such a perfect posture and have a healthy and energetic body.

The reason is-you only need to rely on two common ways: continuous exercise and balanced diet.

6. Long-term heavy and light exercise habits, and then eating the right things at the right time, can form a good thin body, so that you can not only eat with friends and enjoy food, but also easily keep in good shape. Even if you don't exercise for a while, you can restore your original figure lines in a short time. How like the essential law of learning! )

7. Seven Benefits of Fitness

8. Exercise must be gradual.

Meals should be less salt, less oil and less sugar, and no artificial seasoning should be added. For example, fried chicken fried in a gas wok should be used instead, and there should be less oil, more vegetables and less meat during barbecue. Fruit and vegetable soup should be used at the bottom of hot pot soup instead of rich processed soup, which can not only enjoy appetite, but also reduce the burden on the body, which is of great help to health and physical fitness.