As a gym exerciser's personal feeling, the interval in weeks has little effect on appearance. Feeling fat is more of a psychological effect.
But the length of the interval directly affects the physical condition.
A week is generally not a big problem, and you can recover your original training plan with a little adaptation.
If the interval is 2 weeks, the physical decline will be more obvious. It takes 2-3 stretches.
If you don't exercise for a month, you should basically adjust your physical fitness from the beginning and then start the original training plan.
Therefore, if you are very busy and have no time to go to the gym for regular training, you should also take time to exercise, mainly to keep fit. You can run for 30 to 40 minutes and stretch. If I am busier, I will try to find time to do some HIIT actions. A set of high-intensity movements can only take 20 minutes to be exhausted. This will ensure that you can return to your original exercise rhythm as soon as possible after you return to the gym.
I usually go to the gym three times a week, four times at most, and do strength training such as squats for about 40 minutes and a treadmill for 40-50 minutes. I didn't go for long because I came back from the National Day trip to work overtime, and I felt that the whole person was not good. Although my weight has remained basically the same, I feel more than 5 kg fat because I am too tired to work overtime continuously, and I dare not weigh myself. And especially eager for high-calorie high-sugar high-fat food, no willpower to control diet.
Psychologically, I feel particularly stressed at work and have a lot of negative emotions. I like to vent to people close to me, but I really feel that I can't get better anymore …