There is no best way to exercise a person's posture, only an exercise method suitable for most people. Being superstitious about some celebrities is tantamount to handing yourself over. You have to experience it for yourself. Kneeling helps people who stand for a long time stretch in the opposite direction, especially knees, feet and toes. But this is not the only one. Don't be absolute. Any single local exercise method will be beneficial to one party and harmful to the other. Therefore, it is still the right way to exercise all parts of the body.