1. For men, in the gym, a simple and acceptable upper body dress is a T-shirt. The fabric should be soft, quick-drying and breathable. Avoid wearing a T-shirt that is too small and too tight.

2, the color can choose light T-shirts such as gray, white, yellow, blue, so it is not easy to show sweat stains, but also highlight the charm of men's fitness, try to avoid wearing plaid or dark T-shirts.

3. It is recommended to wear simple 5-inch sports shorts for lower body clothing. For example, if the upper body is a white T-shirt, then the lower body can wear black or beige shorts with a pair of white or black sports shoes. If the upper body is a light blue T-shirt, the lower body can wear gray or white shorts, which is refreshing and energetic.