A woman's chest is a very advantageous weapon for a woman. If this weapon is used well, it is very beneficial to women. But some women's breasts are very small, which makes many women very painful. In fact, doing exercise can make their breasts bigger. So what's the use of doing chest exercises? Which breast enhancement aerobics are effective?

1, breast enhancement aerobics

1, stand with your arms open up.

Stand with your feet slightly apart, lift up with open arms, inhale, chest out and abdomen in, and pull your arms back. Fully stretching the pectoral muscles and thymus can prevent sagging breasts.

2, standing posture, chest and abdomen, hands behind your back.

Stand, inhale, chest out and abdomen in, hands behind your back, exhale and stretch your arms. Keep 6 groups breathing naturally. Return to the original position. Go in the opposite direction It can promote blood convergence in the chest cavity, nourish the whole chest cavity and massage the thymus.

3. Stand with arms up and palms closed.

Stand, inhale, raise your arms and close your palms; Exhale, bend your knees and keep breathing naturally for 6 times. Can be repeated 6 times. Correct bad posture, promote blood circulation in chest and relax body and mind.

4. Lie on your back, lift your upper body and support the ground with your hands.

Lie on your back, lift your upper body, hold your hands on the ground, raise your head, open your chest and take a deep breath until your arms are in a straight line. Go back to the original position and repeat it many times. Improve fatigue of chest, shoulders, neck, waist and back, and have breast enhancement effect.

5. Sitting posture, with the back straight and the body twisted to the left.

Sitting posture, back straight, right leg straight, left knee bent, left hand supporting the ground, body twisting to the left. Change the side. Soften the spine and chest muscles and promote blood circulation in the chest.

6. Stand with your arms up and stretch your whole body up.

Stand, feet apart, arms raised, whole body extended upward, and keep breathing naturally for 6 times. Can be repeated 6 times. It can relax the body and mind, promote blood circulation in the chest and prevent sagging breasts.

7, sitting posture, hands on the ground, the body slowly leaned back.

Sitting posture, legs straight, hands on the ground, body slowly leaning back, body center of gravity on your arms, chest out and abdomen in, legs slowly put away. Keep moving for a few seconds. Smooth thymus and prevent chest diseases.

2. The habit of breast enhancement

Breast habits 1, choose the right bra.

The first habit of a goddess's beautiful breasts is to choose the right bra, which is not something that every woman should know. Our average adult's breasts don't change much, but they still change because of diet structure and physical condition, such as menstruation and pregnancy.

You should always pay attention to the changes of your breasts and choose the right bra. At the same time, it should be noted that wearing tight underwear for more than 16 hours will also be harmful to your health.

Breast habits II. Keep the right posture.

Whether standing or sitting, women's good habits are the best help for breast enhancement. Cultivating a good standing posture and sitting posture with the chest is the most harmful to the breast, because it oppresses the growth of chest tissue, invades its living space, and easily leads to breast sagging.

Therefore, at all times, we must maintain the correct sitting posture and standing posture, and we must hold our heads up and hold our chest high.

Breast enhancement habits 3, adhere to good habits.

Adhering to good habits of work and rest is a natural law that everyone should abide by. You'd better try not to stay up late. Because of normal work and rest, in addition to the natural aging of the human body, staying up late and living irregularly will also affect metabolism and blood circulation, and will also lead to hormone confusion and affect breast health.

Therefore, when sleeping and getting up, female friends must form a new habit and stick to it for a long time.

Breast enhancement habits 4, give more chest massage.

Massage on the chest is also a very enjoyable thing, and women can achieve the effect of strengthening the chest through exercise. We often massage to relieve the tightness of breasts, so as to make breasts fuller and effectively avoid skin relaxation.

We can do this: alternately hold the lower part of the breast with both hands and palms, gently lift it, and then hold the outer side of the breast and push it inward to avoid sagging and swelling of the breast. When we massage, we should first apply some olive oil or natural moisturizing lotion, which can make the massage smoother and maintain the breast skin.