Volleyball is an aerobic exercise that can exercise the whole body. In volleyball, people should run, jump and hit the ball with their arms according to the trajectory of volleyball, which has excellent fat-reducing effect and is very suitable for people who want to lose weight.

2. Enhance cardiopulmonary function

Volleyball is a whole-body sport. In the process of exercise, it can not only strengthen the body, but also promote blood circulation, improve vital capacity and strengthen the heart. This is an excellent fitness exercise.

What are the precautions when playing volleyball? 1, everyone should pay attention to the intensity of volleyball and don't exercise excessively. If there are obvious symptoms such as palpitation, shortness of breath, dizziness and fatigue. You should stop exercising in time to avoid endangering your health.

2. Everyone should pay attention to the warm-up exercise before volleyball to avoid spraining joint muscles in later exercise. You can exercise your wrists, ankles and knees more.

Who is not suitable for playing volleyball?