Ha ha laugh

Now he is a muscular man.

I am very concerned about muscle training.

So look at our peers.

I'll tell you.

Your daily newspaper

Have breakfast when you get up in the morning.

By noon

After lunch.

Take a break.

After digestion.

Just do it.

50~ 100 tooth age

evening

It is the most critical period of practice.

You can't practice at noon every morning.

But not at night.

for me

At noon in the morning

Don't practice

Only practice at night.

The effect is great

Try it if you don't believe me.

Make sure you are there.

1 week to 3 weeks to see the effect.