To give a few examples, Liu, the top bodybuilder in China, is also 1.78 meters tall, which is definitely higher among ordinary people. In general, the arm circumference is above 45 cm, and it is 48 cm when congestion occurs. There is also the youngest bodybuilder in China who got a professional card, "Little Radish" Zhang, with an arm circumference of 43.5 cm, which is more than 46 cm in the case of congestion.
Of course, you may think that these bodybuilders are not that big. They are not muscular beasts as we know them. Those bodybuilders are all 50+ armbands and are not tall. Remember, no matter what the exerciser says, it is impossible for the exerciser to take medicine or not to take medicine. Under the condition of keeping body fat low, there is still such a large circumference, which must be promoted by drugs.
If a person can really have a waistline similar to that of a professional bodybuilder without high body fat, then this person's talent has reached the point where technology can impact the champion, and there is no need to stick to nature. And even if someone really has such a good gene, it is rare in the world.
To give a few examples, the following person, I think many fitness enthusiasts know him, can be said to be one of the most famous "fitness network celebrities." Brother Wheel, he is1.86m tall and weighs nearly120kg. He can touch his chest over 300 kilograms, but he can't stop bench pressing. 200 kg bench press is just ordinary training for him.
In China, the IFBB career is a mountain,1.75m, with a bust of 52, even reaching 53+ in the off-season.
These two people can't be seen in a general gym, so the arm circumference is 46 cm, which is really amazing.
I saw that my arm circumference was 47cm congested, and I really couldn't feel anything.