Sail of Hope is one of the third series of broadcast gymnastics for primary and middle school students in China. Compiled by the Ministry of Education, it has been implemented in ordinary primary and secondary schools and secondary vocational schools nationwide since September 2008 1. The music is fast and the preparation time is short, so it is difficult for primary and middle school students to move.
From the point of view of music and action, this is a very beautiful set of broadcast gymnastics, but it is not enough to just broadcast gymnastics beautifully. What is needed most is vigor and uniformity. Practicing broadcast gymnastics is not a task, but a bridge to promote family harmony. By broadcasting gymnastics, you may find the wonderful side of children that is unknown.
Extended data
Doing broadcast gymnastics was a very important way for China people to keep fit. The sight of millions of people doing broadcast gymnastics together is unforgettable for generations. Now, the eighth set of broadcast gymnastics is being done, and institutions, enterprises and institutions are also fully implementing the eighth set of broadcast gymnastics.
Wherein the initial preparation posture is upright;
In the first eight beats 1-2, the left foot is opened to the side step by step, at the same time, the arms are bent to the side, and the hands are put behind the back (the left hand holds the right wrist and the right hand clenches the fist), 3-4 resumes the upright posture, 5-7 takes off and lands three times, and 8 resumes the upright posture.
The last eight beats are 1-2 left arm side lift, right arm left oblique forward lift (palm backward, arm close to body), 3-4 two arms side lift (palm outward), 5-6 left arm bent into chest, and 7-8 left arm body forward lift (palm backward).
The third eight beats are 1-2 with the right arm down, 3-4 with the left arm flat on the chest, the right arm up (palm outward), and 5-8 times upright.
The fourth eight beat starts from the left foot 1-7 and steps 7 times. The arm naturally swings back and forth, and the fist 8 returns to the upright position.
Baidu encyclopedia-sail of hope