1, before you go to the gym, you must know your purpose, whether it is fitness, weight loss or making friends. If it is body shaping, you can ask the coach some related questions first to evaluate the coach's level.

2. You can also refer to the reactions of other members of the club and look at the sports plan forms and documents designed by the club. Don't be careless If it is to lose weight, in addition to seeing the coach, the equipment should also refer to the effects of other members.

If you want to make friends, you might as well choose a club with more fitness programs. The most important thing is that you are deeply interested in several of them, or have like-minded fitness "fans".

3, price, this is also the issue that everyone is most concerned about, and cost performance is the top priority. There are three forms of health clubs. The first is the gym in the hotel, which generally has a swimming pool, but it is small in size, expensive and not popular enough, mainly for hotel guests.

The other is a membership gym for middle-and high-income groups, with advanced equipment, complete courses and strong coaching team, which is generally popular. The third type is the mass fitness club, which is relatively low in hardware and software, but very popular. ?

After seeing clearly what kind of club you want to go to, run more health clubs and find out their price range, which will help you choose a reasonable price and other conditions that you are satisfied or acceptable.

4, the price ratio is the traffic situation, otherwise the toll and time are gone. It is best to choose a fitness club with convenient geographical location. If you are close to home, you can go home to rest after exercise; It is good to be close to the work unit.

You don't have to go to the rush hour to avoid traffic jams. Go to the gym and work hard for your health. If you are on a business trip and are afraid of delaying your fitness, you may wish to choose a gym with many branches nearby, but you must consider whether sporting goods are convenient to carry.

5, followed by service, on the basis of the same hardware, as a consumer, more should be hoping to get the corresponding software services to enhance the value, such as the quality service that members get, which will make you feel at home. Rigid, bad attitude, so that bodybuilders can not easily, lively, wholeheartedly into fitness activities.

6. After that, it is the most important fitness instructor. Pay attention to the following points when choosing a coach:

(1) professionalism. When hiring a personal trainer, check his professional qualifications and certificates. A very important point is work experience and working hours.

(2) appearance. As a personal trainer, you must have a good body, strong and symmetrical muscles. If you see a coach with a big belly, or a coach with a strange proportion, you will definitely say, "Oh, I don't want to practice like that." Therefore, an excellent personal trainer will pay attention to regular exercise, keep in good shape, and always set an example for members.

(3) communication. Communicating with members is the basic condition of a personal trainer.

(4) personality. Whether I am patient with you. Most members know almost nothing about fitness before entering the gym, and the coach acts as a teacher.

Extended data:

There are nearly a hundred kinds of fitness equipment in the gym, but in summary, they can be roughly divided into three types? ：

① General fitness equipment: such as domestic 10 comprehensive training equipment and 16 functional fitness equipment;

② Local fitness equipment: such as fitness bicycles, rowing machines, stair climbing machines, treadmills, leg bending machines, heavy hammer tensioners, lift heel exercisers, etc.

③ Small fitness equipment: dumbbells, kettle bells, crank barbells, spring tensioners, fitness discs, elastic bars, handles, etc.

(1) system

Belonging to comprehensive training equipment; It can be used by many people to cycle or selectively practice on a musical instrument at the same time. This kind of fitness equipment is bulky, multifunctional and expensive, and is suitable for fitness centers, rehabilitation centers, institutions or school gyms.

It should be noted that, for example, the multi-function treadmill is a kind of whole-body fitness equipment, but it only adds the functions of rowing, pedaling, push-ups, waist turning, massage and so on to the single-function treadmill, so it is not very large and suitable for home gyms.

(2) Locality

Most of them belong to special training equipment. They are compact in structure and occupy an area of about 1 square meter. Most of them can be folded, and some of them are also very interesting. Its function is relatively simple, mainly focusing on the exercise of local muscle groups. This kind of instrument has both power type with counterweight and hydraulic cylinder as heavy load and non-power type with its own power, and it does not need to be disassembled.

Some are also equipped with electronic display devices such as time, speed, distance and heart rate, so that exercisers can master the amount of exercise themselves. Therefore, it is favored by fitness enthusiasts and is the "protagonist" of the family gym.

(3) Small equipment

Although the volume is small, the exercisable value is not low. Take the adjustable dumbbell as an example. It is not only suitable for people of different ages, genders and physiques to practice, but also can exercise muscles in all parts of the body. It is a necessary instrument for bodybuilders.

Another example is the spring tensioner, which is light and compact, low in price and easy to store and carry; It can also achieve the purpose of fitness. Small fitness equipment such as fitness balls are most suitable for middle-aged and elderly people.

Reference link: Baidu Encyclopedia-Gym