read a book

1, reading and not reading are really, really two kinds of lives!

If your body can't reach the place, you can let your mind arrive first!

Don't force yourself to read for how long every day, but keep reading every day! Especially before going to bed at night,

I will change my mobile phone into a book.

list of must-read books

Hated courage, inferiority and transcendence, cognitive awakening, the moon and sixpence, human value, lifelong growth, grassroots women, 10 thousand hours of genius theory and emotion.

Watch a documentary

I just know that in addition to TV series, movies and variety shows, there are actually good things like documentaries to watch! If you are tired of reading, watch a documentary.

In addition to the real picture quality, the meaning embodied is more advanced! Broaden our horizons, enhance the pattern, refresh our cognition and shock our hearts.

You must look at the money.

Invisible billionaire, money and me, super customer

Rich brother and poor brother, the total solution of money, the chief culprit of the rich seeking to turn over at the bottom of the valley and unrestrained consumption, why are you poor?

Xin Er is also "becoming Warren Buffett".

Learning finance

I didn't realize the importance of financial management until I was 30 years old. It was too late. Now some schools have given financial management lessons to primary school students. If you don't learn financial management, even primary school students will give you money! In addition to keeping accounts every day, you should also learn how to use credit cards and do some primary financial management projects.

Financial management must be seen.

Qian Qian dog, poor dad and rich dad, the thinking of the rich, the road to financial freedom, the rich are different from what you think.

At the age of 30, you will get your first 1 10,000.

sports

I have heard a saying before: If you can finish your work by sitting every day and seldom do activities, then you must be a person with poor happiness!

I quite agree that metabolism slows down with age. No matter what you do, it is physical strength to fight to the end! You need to exercise 150 minutes every week, three times.

Recommended project

Saturday Wild: Suitable for beginners, short video time and simple action.

Pamela: It is suitable for people with a certain fitness foundation, with short time and high intensity. Liu Genghong: Strong sense of rhythm, high activity and easy persistence.

A Xin: The whole body burns fat, so the atmosphere is good and interactive.

Learn a skill

When you learn a skill, you don't have to ask a word! Especially in this era when everyone has a second job, one more skill means one more way!

For example, you can start with your hobbies, such as PS, writing, editing, painting, etc., even if you don't know anything.

List of learning skills

Office software: PPT,

Word tinker bell; Writing: writers Yi Yi, Tang.

Clip: Fuso, don't eat pumpkins.

Painting: It will be clear after painting for a long time.

Enrich yourself

You should have your own time, combining work and rest. When you are tired, you should stop studying and enjoy some wonderful and fulfilling time. After work and weekends are my own free time.

Listening to your own voice is more important than any way to improve yourself!

You can do this: clean the room: listen to light music and some hand-washed clothes.

Healthy skin care: soak your feet, or do some moxibustion at home, or apply a mask bubble bath.