Yogurt has protein for strengthening muscles, because lactic acid contains a certain amount of protein, and protein is the most needed for strengthening muscles, and it can also repair muscles that have exercised excessively, which is obviously beneficial to muscle growth.

Don't drink tea when you exercise your muscles. It is recommended to drink less tea after exercise.

There is an enzyme in tea that will hinder the absorption of protein, so you'd better drink less tea in order to keep fit. Drinking tea will metabolize the water in the body and make the body seriously short of water.