After running for 20 days, the upper abdomen seems to be tightening, but the lower abdomen has not changed for the time being.

Weight, after losing two pounds at the beginning of running, I regained my previous weight. In my opinion, this is the result of fat meat turning into muscle.

A friend who taught me personally taught me three moves to practice abdominal muscles, and now I do two groups every day after running.

I hope that through a little effort every day, I can keep my body slim and my mental state is getting better and better.

Now I insist on writing every day and exercising on weekdays, which gives me a sense of satisfaction.

The idea of writing Japanese watches before was refuted, and it is impossible to say that every high-quality article is more likely to fail and waste expression.

I also struggled, what do I want, to record my life or to attract attention, and now I decide to stick to the day shift.

Because I found what I wanted, and that is a sense of control over my life.

This seems to be an agreement with myself: write a text and publish it before twelve o'clock every day; Go jogging in the gym upstairs after work.

Such an undisclosed self-agreement made me have to restrain myself at first.

During this time, I read three books. Although I chose my favorite novels and biographies, I began to read books every day, instead of brushing Weibo's circle of friends until late at night as before, which made me bored, empty and regretful.

It seems that the reward of exercise is not so obvious, but it is much better than the two years of work. I used to stay in an air-conditioned room regardless of spring, summer, autumn and winter, rarely sweating, and sometimes I even wondered if I still had sweat glands.

Now after exercise, I can obviously feel that the hair on the back of my head is wet and sweat streaks across my skin. It's not cool to raise your hand and wipe it.

No wonder some people say that running is addictive.

Since it is random, there is no central idea. Go on, pull it.

I find that when I write my own thoughts, I am always weak, my thoughts are scattered, there is no framework, and there is no flesh and blood.

After reading a book or a movie, it seems that you can always talk about the content of the book or the plot of the movie.

This is also the reason why this article looks so casual. It is illogical to point to where to write regardless of the style of writing.

Before the exam, I always felt that my logical thinking problem analysis was a bit weak and my reasoning was unclear. Just like a person, he lied, but he couldn't answer a lie.

Do you need systematic training?

Perhaps, I am working hard every day now, just to find out my shortcomings and then improve.

Then one day, when I look back on the past, I am delighted to find that this is the imperfect self I once longed for, looked forward to and made myself grateful.