2, bust: measured from the armpit along the top of the chest, bust should be half the height.
3. Waist circumference: Under normal circumstances, measure the thinnest part of the waist. Waist is 20 cm smaller than bust.
4, hip circumference: in front of the body, the pubic bone is parallel to the hip. The hip circumference is 4 cm larger than the chest circumference.
5, thigh circumference: at the top of the thigh, under the hip crease line. The thigh circumference is smaller than the waist circumference 10 cm.
6, calf circumference: calf fullness. The calf circumference is 20 cm smaller than the thigh circumference.
7. Foot neck circumference: at the thinnest part of the foot neck. The ankle circumference is smaller, and the leg circumference is smaller 10 cm.
8. Upper arm circumference: between shoulder joint and elbow joint. The upper arm circumference is equal to half the thigh circumference.
9. Neck circumference: The thinnest part in the middle of the neck. Neck circumference equals calf circumference.
10, shoulder width: the distance between two acromions. The shoulder width is equal to half the bust minus 4 cm.
First, the standard figure of male and female ballet
Measurement method: upper body: after standing up straight, slightly lower the head and count the first vertebra from top to bottom to below the hip;
Lower body: from below the hip to the bottom.
1, upper and lower body ratio.
Male: Because boys develop late, the lower body is longer than the upper half 10cm.
Female: Because girls develop earlier, the lower body is longer than the upper half 12cm.
2. Body shape
Men and women: the figure should be thin, but not too thin. Because you have to do some movements with a lot of exercise, such as jumping and spinning;
The head should be smaller, the neck should be longer, and the shoulders should be slightly shouldered (especially for girls)
The back spine should be straight (measurement method: draw vertically from one spine to the coccyx with your thumb to see if it is vertical), and the vertical pair has better balance control when doing the action.
Spread your arms, the elbow joint should be smaller, not too prominent (girls who are too thin are not included).
The arch of the foot is higher, which is more conducive to jumping. The first three fingers on the toes are in a straight line, otherwise tiptoe will easily cause the second finger to deform. The instep should be tight.
Of course, it also depends on the size of parents.
Second, the ballet dancer's physical requirements
1. Gentle
Side leg. Hind legs. Waist softness (softness should not be too good, because it involves strength and is difficult to control)
2. Openness
Methods: Lie on your back, with your back close to the ground, your legs bent, your feet facing each other (frog style), and press your knees.
Lie flat, with your back close to the ground, one leg straight and the other leg spread out to see if your hips can be close to the ground.
Third, others.
1, explosive force
Jump up to see the height, high altitude control.