Current location - Health Preservation Learning Network - Fitness coach - Brother Long, a fitness expert
Brother Long, a fitness expert
Last week, the editor said that a draft should be made, and the plan for 2020 should be submitted before 65438+February 65438+May, and then he has been planning the year-end summary of 20 19 and the plan for 2020.

I set up a flag for myself every year and make a self-summary with a map, but this year I don't seem to have a clue. I am a little anxious to see my friends in the energy circle sorting out their scores of 20 19 one by one, because this year I became a full-time freelancer and only did one year to promote the map+card learning method.

I found many limitations from my inner feelings, which touched me the most, so the year-end summary of 20 19 is a diary of achievements and reflections.

20 19 is a brand-new first time, the first time to be a freelancer, the first time to volunteer in the northeast, the first time to become an online lecturer, the first time to publish a book by a publishing house, and the first time to be recommended by the APP homepage. ......

What do you want to do most? !

When I left my job in February 20 18, I said, just let myself fly and see how far I can fly. Take 20 19 as your own gap year, first fulfill your wish of voluntary travel, and then develop freely, firmly believing that photography and taking notes can always support you.

After leaving my job, I met Brother Long in Beijing. Brother Long asked me, Sasha, what do you want to do most?

I said, I sorted out my 20 18 years, and made an 80-year-old plan according to any teacher Yong Cheng's target management class. I want to be:

A profound visual note-taking worker with warm and powerful sunshine, peaceful and rich heart, concern for self-growth and continuous influence on others' thoughts.

Visual notes include knowledge cards, mind maps and other forms of visual notes, as well as photos and pictures, so I want to try photography.

So, in June of 20 19, I spent 30 exciting and happy days in the northeast. I've always wanted to go to the northeast and try to be a volunteer to travel. With my college and photography background after graduation, I successfully became a travel photographer, received five groups of guests and earned my travel expenses.

Traveling in Northeast China, taking pictures of the starry sky for the first time, feeling aerial photography for the first time, going to Changbai Mountain, Old Rick Lake and Magic Mirror for the first time, cooking Hunan cuisine for friends from all directions for the first time, eating ice cream at MINUS 30 degrees for the first time, sleeping on the kang for the first time, eating authentic Northeast cuisine for the first time, feeling drifting on the ice by off-road vehicle for the first time, and meeting volunteers driving to Xuehe Town for the first time. .......

Thanks to the owner of Shanju Inn, as well as Liangliang, Warrior, Yaner and Brother Yang. I once wanted to go back to meet Yang Ge as a photographer, but after careful consideration, I returned to the south years later.

After experiencing the vision of photography, I came back to take visual notes in a down-to-earth manner.

One person versus a group of people!

In February, I spent the New Year at home, and returned to Shenzhen in March, officially becoming a visual note freelancer. With the sound of my works accumulated in three years, there will always be some unexpected encounters.

For example, when traveling in Northeast China, I received a book from my teacher Fang Jun, and originally planned to make a knowledge card. In April, my "Onion Reading Method" notes were forwarded by the official account of WeChat, and I was a sixth-grade primary school teacher. At the same time, several publishing houses came to me, hoping to make books with pictures and cards;

Then, coordinate Sister Goose and Kevin to complete the knowledge card of the first book "Efficient Rest Method";

Then, because of the stable card skills output in the circle of friends, it was excavated by the publishing house. After communication, it was agreed to publish two books.

The first book was originally planned to be released at the end of the year, but I postponed it. Craftsmen are always ashamed to produce works they are not satisfied with. In the process of pondering one manuscript after another, I gradually felt this sentence: life is urgent, take your time.

The first map card community was opened in April, with seats 160 people. Lead everyone to draw together every day, comment in the group, and start punching in. At 65,438+065,438+0 in the evening, we also made comments and feedback in KFC restaurant.

In the middle and late April, thanks to the invitation of Sister Crystal, I taught two knowledge card classes in Music Writer's Notes, and at the same time gained Atao, who later became the core member of Xiaosha Map+Card Team.

At the end of April, the map+card training camp was officially launched, and the preparations were completed in three days. In less than 7 days, 70 places were full, and finally 87 people were appointed.

The orientation of the training camp has been considered for a long time. Hope is a set of learning methods, not a separate tool practice. The initial intention of training camp is also to promote the learning method of painting.

I was particularly impressed by the preparation of 1 issue. Thanks to Brother Long for helping me plan, Baa Baa and Atao are in charge of the operation of the training camp. During the three days of registration, Atao used the assistant's number to complete the registration, payment, group recruitment, admission notice and other work. Baa is preoccupied with how to do the operation better. This operation is very special.

Everything is difficult at the beginning, and the first step has been taken. With the experience of the first phase, there was no previous panic every time the camp was opened.

The second session was held in June, the third in August, the fourth in June+10, and the second special training camp for teaching assistants was held in Atao in July and September. So this year's Map+Card Training Camp has 396 students and trained 36 teaching assistants.

Have a reliable you!

The biggest gain this year is that we have a reliable small team, including head coach Atao, chief operating officer Lolo, chief creative operating officer baa baa, knowledge card tutor Hua Shier, Taiwan helmsman ivy, Yang Ge, Hedy and other 38 teaching assistants.

These people always make me grateful all year round. I often send one in a circle of friends and don't say anything. Actually, it's time for me to thank everyone.

Brother Long!

Along the way after graduation, you can't leave Brother Long and Notebook Man. Especially this year, Brother Long gave me great encouragement. Many times, I don't believe in myself, but I believe in Brother Long.

When my inner energy is insufficient, Brother Long can always wake me up with one sentence:

When he was afraid of his incompetence, Brother Long said: After careful consideration, all shortcomings are stepping stones.

When I wanted to retreat and go back, Brother Long said: Your energy level is already so great, it should be greater.

When he entered the period of depression, Long Ge said: Life is so long, it is actually a very small thing to look back on this matter.

When I was worried about the lack of work, Brother Long said: Your job is a student.

......

Atao!

In this article, I wrote my thanks to Atao: Atao: 100 days of visible growth.

Self-disciplined, orderly, comprehensive, meticulous and rigorous, Atao has many valuable qualities, which are worth learning.

Lolo *

In the second phase of the training camp, I gained another baby partner, Lolo, who is now our chief operating officer. Starting from the tweet in the second phase of the training camp, Lolo helped me complete the typesetting of all articles on the official WeChat account.

In the "Map Card House" in the official WeChat account, I can feel that Lolo is running as her own official WeChat account. One day, she said, let's start the night shift. I was so scared that I shrank back. The editor was so bent on being our official WeChat account that I couldn't hold back.

Therefore, the update of "Map Card House" in June165438+1October was basically completed.

Lolo and I are both Taurus, so we should know each other better. I talk to Lolo about something else occasionally. Sometimes my mind is like a tight spring, but Lolo can always help me loosen it. For example, sometimes I admit that I am an ordinary person, so don't be too stressed.

Every time I hear this, my anxious heart will calm down. It's good.

Yang is not a sheep.

She has many special ideas and is sincere. When the team was looking for the first person, I immediately thought of her. She always said that she would be there whenever she needed it. It is such a sentence that always makes people extremely moved.

Brother shier

In the third phase of the training camp, Hua 12 was invited as the mentor of the actual combat camp, and I would like to thank the next brother 12. Since we met in February this year, I have been dragging my twelfth brother forward.

In the first half of the year, Brother XII always gave me a work suddenly, which was always amazing. So I invited him to be a teaching assistant in 1 and phase 2, and asked him to share the idea of extracting knowledge cards with his classmates in phase 3.

I know that this year, Brother XII may have had a bad time, especially when the third training camp ended, he sent me a long message.

Although uncomfortable, he always responded positively to my invitation, prompting him to further think about the meaning of the knowledge card. He has been constantly digging the depth and breadth of the knowledge card.

In July, we exchanged PK100km. 1 1 June, 2008, launched the 20 19 1000 km challenge. Usually there are not many words, but in this way, it is also excellent to push each other forward.

Regarding the gift of the twelfth brother, I recommend you to read this article: "Liancheng Tactics &; Yi Long eight steps, take you into the rivers and lakes of knowledge cards

Wang Yuchen

The next person I want to thank is my golden partner, who helped me revise the manuscript. Under the supervision of Chen Yu, the first draft was basically completed. In July, August and September, we worked closely together, writing books and drawing pictures, recording 200 words every day and trying to create together. Although there is no complete work in the end, I want to accumulate precipitation and hope to grow flowers one day.

merry

This great little friend who helps me run the knowledge planet is also a great treasure this year. I asked Sunny how long you can run, and she said, I will keep running ~

Every day, I can feel that she really manages the map+card community as her own community. Weekly reports and daily statistics are tireless. Everyone kindly calls Sun Guan to thank her, a warm little sun.

This year, there are many friends to thank:

Ernie: Count me as a voice coach, urging me to punch in every day, helping me to operate Yang Ge's micro-signal, as well as snacks and masks brought back from Korea, which is super warm;

Hedy: My best friend, from the first phase to the third phase, followed closely by the operating officer's work is extremely extreme; When we come to college, we are always lucky to have each other.

Yang: I said, Yang Ge, when you still have time and energy to be the next operating officer, Yang Ge said, you don't have to ask, I will just follow the training camp;

Fei Yanzi: Teaching assistants are not omnipotent, but they must do their best.

IvyWang: Become the helmsman of the map card in Taiwan Province Province. At present, 68 people follow the Sasha team;

Sister Xixi: Sister Xixi said that as long as you turn around, I will be there;

Thanks to the first-phase teaching assistant operation team:,, Yang,, Dandan, Er, Goose Sister, Kevin,;

Thanks to the second-phase teaching assistant operation team: He Yang is not a sheep, a goose, a teacher, a seven-up, and Yang;

Thanks to the three teaching assistant operation groups:, baa baa,,, Flying Swallow, Ant Tooth Black, Yang, Milk, Jenna, Mandy and Cui;

Thanks to the four teaching assistant operation groups: Feiyanzi, Cui, Gee, Juliana, Chenxi, Xiaojing, Xiaonian, Milk, Sheep, Ivy, Yang, sunny and Yang are not sheep;

There are also * * creative team members: Jia, Soy Sauce, Yin Wei Fengling, An Qijun, Enni, Ren Qianhou, Irene, Zhang Shengnan, Goose Sister, Ant Tooth Black and Wang Chao. ...

There are also teachers and friends who gave me strength when I was growing up: Peng Xiaoliu, Lao Yu, Yong Cheng, Wang Haozhi, Zhu, Zhuo Ya, porridge sir, Yu Yue, Liang, XMind sauce, my sister, uncle, Ju Jie and Yang Bei of People's Posts and Telecommunications. .....

The dusk after those efforts

1, pay attention to people

The growth after graduation is inseparable from Notebook Man, the opportunities given by the platform, and the groups created by the note takers, which are super energetic.

In 20 19, 1 won the title of Notebook Man of the Year, and in March 1 1, the Notebook Man Knowledge Card column was opened. At present, the notebook male knowledge card is divided into 103 people, and the friend knowledge card is held with the notebook male 127W+ every Monday, Wednesday, Friday and Sunday.

Thanks to the assistant manager of Knowledge Card, Sister Goose, for her assistance to the organization, and the stable creation and output of Hua XII, Jia, Kevin, Zhu Bao, Mandy, Soy Sauce, Kay and Ivy.

This year, I was also responsible for the production of knowledge cards for three online courses of Notepad Man. The first set of "24 Lectures on Efficient Learning in Wang Shimin Workplace", thanks to the participation of Goose Sister, Hua Shier, Danzi and Leah; "30 lectures on effective questions" thanks to friends such as Jia, Shi Shi, Yang and Xiaonian for their participation. "Twenty-four Lectures on Alibaba's Leadership" thanked the small partners such as Gravel, Xiaomi, Kefeier and Wowotou for their participation.

2. Zhihu

Operate from scratch. This year, the followers of 1 155 won the approval of 1584, with 468 likes and 8078 collections, and set up a guide card column with 560+ attention. Thanks to Irene for helping me with the operation in April and May.

Step 3 get

Invited to settle in the knowledge city-state, won the certification big V, got the homepage of the listed knowledge city-state, 20 1 notes, 9700+ fans, 702 credits; Thank you for your invitation.

4. "& Card House" WeChat official account & Knowledge Planet

7000 fans+,published 97 articles, and thanked Lolo for his efforts for the official WeChat account; More than 470 members of Knowledge Planet published 475 dynamic articles and 64 notes on how to learn and explore.

5, offline sharing

Thanks to Ying Ying for opening the first offline reading salon in Ying Ying's studio, and thanks to Sister Xiao Qi for coming to Guangzhou to give a small lecture at the invitation of Sister Xiao Qi. Thanks to Xixi, Li Ning, Jia Jia, not afraid of the future, Chenxi, Yaxin and other friends, let me feel the zero-distance contact.

6. Commercial drawing

6 times commercial drawing delivery experience, serving customers including Get, People's Posts and Telecommunications Publishing House, etc.

7. research

Chaos University, future university courses, porridge training camp, onion reading method in the seventh season, but unfortunately some courses have not been heard; Paper reading &; After listening to 86 books, I got 14 series of courses/lectures and other related courses.

9. I made an online public sharing, which was shared by 800+ people.

10, ran 424 kilometers, got a fitness card and started fitness;

1 1. I am very grateful to my parents and my sister, who support me in everything. I changed my residence three times this year and finally moved into a duplex apartment with my sister and her best friend. This is the great courage of life this year.

/kloc-the feeling of freelancing for 0/0 years.

1. Thank your company for taking the risks for you. No one will take risks for you after freelancing. Originally, you made a mistake and the company took the loss for you. Now you have made a mistake, so you must bear the loss yourself.

2, freelancing, freedom is not the freedom of time, but the freedom of ability, allowing you to survive outside the organization and through links with different organizations.

3. Freelance is a self-disciplined profession. Self-discipline gains freedom, and freedom returns to self-discipline in order to continue freedom; If you are not self-disciplined, think carefully about whether you can remain free.

4. The breakthrough from the inside out is not comfortable at all.

This year, from an introverted person who has never been confident about her voice, and a person who just wants to make works silently, I actually rely on lectures to support myself. This process is extremely uncomfortable. I want to give everything I know, worry about the acceptance of students, the quality of courses, the number of students enrolled in courses, and feel that my work is not good enough. .......

5. If you want to be a creative master, can you be more efficient?

This year 1 person achieved a breakthrough for many people. I seriously doubt my efficiency. Sometimes, I actually spend the whole day communicating things, and looking back on what I have done this year is more about reflection than achievement.

6, all the way will not go in vain.

After two years of HR, the experience of HR has made me easily embark on the online team this year, and it is true that all the roads I have traveled will not be in vain.

At the same time, I also found many limitations of myself, such as how to gain trust better, how to improve the cohesion of the team, and how to maintain the relationship with team members. I began to seriously think about these issues.

7. I can understand more and more things I can't understand in the workplace. Trust everyone, understand everyone, talk well and don't get emotional.

6. firmly believe in a word, continue to do it, and do it slowly until it is seen. When you start to waver, remember this sentence and always be full of energy.

7. Growth is a good career, and you get good results, for yourself and for others.

8. Minimum MVP. If you want to do something, do it at once. After completing a cycle, accept feedback, iterate and produce results.

9. Continue to practice: dedication, perfection, simplification, sharing, dedication and gratitude.

10, never simplify things and never overestimate your time and energy.

There are many opportunities, and sometimes it is too easy to think, which leads to some good ideas not being completed in practice, and some regrets and mistakes for some external cooperation opportunities. Keep thinking, how to make good decisions and cherish opportunities.

Up to now, 20 19 has all been sorted out. In the last month, we will serve 30 small partners in the first private training camp, making 20 19 a wonderful tail and a good start for 2020.

If I say what kind of person I want to be in 2020, I hope I am still a thoughtful visual note-taking worker with warm and powerful sunshine, peaceful and rich heart, paying attention to self-growth and continuously influencing others. I will make all these labels satisfy me. Everything, to achieve their own satisfactory state, will not be too bad.

Thanks to the fans of the official WeChat account, they have been accompanying and giving energy.

Thanks to all the students of Map+Card Camp 1, 2, 3 and 4.