Current location - Health Preservation Learning Network - Fitness coach - What clothes should I wear to go to the gym to sweat?
What clothes should I wear to go to the gym to sweat?
You usually wear a steaming suit when you go to a steaming room. In fact, you can also wear your own ordinary close-fitting cotton-padded jacket, such as sports vest and shorts. It doesn't say what you have to wear. The temperature outside the steaming room is higher, so don't wear too thick clothes. Some sweat shops will prepare sweat clothes. If you don't want to wear it, you can wear yours.