swim
Swimming in summer is very suitable. Buy a bathing suit and swim in the swimming pool, not only exercise, but also cool yourself down.
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go for a walk
After dinner in the evening, you can go out for a walk, meet some friends, chat and take a walk, which not only exercises your body, but also deepens your feelings.
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yoga
It is also good to do yoga in summer, not only for meditation, but also for shaping, making people better and more temperamental.
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run quickly
Running is suitable all year round, and it is easy to sweat in summer. You can go outdoors at 8 pm, when the sun has just set.
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Play badminton
Badminton can be played indoors or outdoors. In summer, the sun is fierce, so you can find friends to play badminton indoors.
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Indoor rock climbing
It is very hot in summer, so everyone wears less clothes. We can climb rock indoors to exercise our coordination and arm strength.
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