Swimming is not recommended to lose weight.

The only advantage of swimming to lose weight is that there are not many sports injuries! But there are many shortcomings and limitations! For example:

Swimming action

Usually freestyle, because freestyle can swim a long distance and time easily! Some people think breaststroke is easier, because the posture of breaststroke is wrong. Many swimming pools are full of old frogs. It's easy, but the heart rate can't reach the fat-reducing heart rate, so it's useless. Standard breaststroke is very tired!

The correct freestyle can swim for a long time, but if it is self-study, the swimming posture is easy to be nonstandard, which leads to great physical consumption!

space

Running can be in the community, in the sports park, on the road, as long as you want to run, anywhere is the training ground! Another advantage is that it is not crowded, so swimming is different. As long as there are more than three people in a lane, it will be very crowded!

Of course, it may be better to have some big swimming pools, but many people don't have this condition!

expense

Running needs a pair of shoes and a suit, but swimming needs a card to buy a swimsuit. Gyms with swimming pools are more expensive, and there are many cheap swimmers. Just like jiaozi, no swimming experience!

Training time

I have seen a picture before, saying that swimming for one hour can consume 1000kacl, which is a bit ridiculous! I only consume 300 kcal for half an hour and 2 minutes/100 meters. If I want to spend 1000kcal, I guess I have to keep pace with the first-class athletes!

psychology

Mainly a positive feedback! It's easy to get positive feedback when running. For example, if you break through your distance and rhythm, you can get positive feedback. But swimming is different. If you swim badly or drink too much water one day, it will affect your mentality. If only it could be overcome. If you can't overcome it, you're finished!

safe

After all, it is in the water, and there are still some security risks. Besides drowning, there may be skin diseases or something! Of course, these are not common, generally not! Women should pay more attention, ... Yes!

Yes, but be careful not to swim for too long.

Swimming is a very good exercise to reduce fat and shape, and it consumes more energy, because in the water environment, not only exercise consumes energy, but water also takes away a lot of heat from the human body. In this case, it is easy to lose fat.

However, we often see that friends who often swim have not really lost weight. This is because although they swim every day, their intake and consumption are balanced. Friends who have just started swimming can often lose weight quickly under the condition of controlling their diet, but later they find that their weight is stagnant. This is because their bodies are in balance again.

Therefore, if you want to lose weight by swimming, you must pay attention to two aspects: on the one hand, reduce energy intake, on the other hand, increase exercise or increase exercise intensity. When the body energy reaches balance, it should be readjusted from these two time points. Otherwise, the expected effect will not be achieved.

I hope it helps you.

Long-distance swimming can exercise to lose weight, and swimming can consume more calories.

Why can swimming play the role of exercise and weight loss? 1, the temperature in water is relatively low, which is beneficial to human fat burning.

The water temperature in the swimming pool is lower than the human body temperature. In order to maintain a normal body temperature, the human body will automatically consume calories. Therefore, exercise in water is more conducive to burning fat and losing weight than exercise in the air.

2. Promote microcirculation and improve metabolism.

Swimming is a systemic exercise, which can accelerate microcirculation, blood flow and metabolism, thus metabolizing more calories.

3. Increase cardiopulmonary function. (play the role of exercise)

When swimming, because of the friction of water flow on human body, the heart reflux speed is greatly improved, which increases the output of the body to the brain and is of great help to prevent and improve cardiovascular and cerebrovascular diseases.

Although swimming is good, there are several points for attention, as follows: 1, remember to control your diet after swimming.

You will be hungry after swimming. If you don't control the amount of drinking water at this time, you will get fatter and fatter when you swim.

2. Avoid swimming on an empty stomach.

Swimming consumes, if you swim on an empty stomach, you will have an accident due to physical exhaustion, which is not worth the candle.

3. Avoid overeating and swimming.

Excessive swimming may lead to vomiting and stomach cramps. It is recommended to swim after 30 minutes after meals.

4. The frequency of swimming.

Swim 4~5 times a week, every time swimming 1 hour or more, keep enough physical strength and an empty stomach every time, and stick to it to reach your desired figure and healthy body.

Warm reminder; Swimming is good, but you must be accompanied, such as in the swimming pool. Swimming alone in rivers or lakes is not recommended to avoid accidents.

That's for sure! But you must also remember to swim for a long time. There is no doubt about the biological value of long-distance swimming, but the slimming effect and body shape of long-distance swimming involve your aesthetic concept.

Long-term swimmers are often stimulated by cold water and water massage due to environmental reasons, and subcutaneous fat will produce a physiological thickening over time. But this thickening is not the accumulation of obesity and bloated, but the overall beauty of symmetry and tenacity! Compared with bodybuilding, although it is less domineering and masculine, it reveals an elegant beauty. It is more likely to be favored by oriental women.

Especially in the developmental period, teenagers have unparalleled advantages in shaping bones. Let's compare bodybuilding with long-distance swimming and see which is better.

Long-distance swimming is a standard aerobic exercise, which not only stimulates the whole body's motor organs, but also stimulates the whole body's vascular circulation system with the heart as the leading factor, and strengthens the respiratory system closely coordinated with the lungs. In the process of exercise, the adjustment of the body is based on the natural adjustment of nerve-body fluid, and it is practiced both internally and externally with the passage of time. Athletes don't have to consider other human factors.

Fitness and bodybuilding is a highly subjective physiological sculptor, and there are too many traces of manual intervention and carving everywhere. Athletes need to consider the complexity of various factors in the practice process, and they need sports guidance with strong scientific and technological content.

The voice of gaining muscle or losing fat first can always be heard; The discussion of upper limbs or lower limbs is one after another. The main purpose of exercise is to pursue the gorgeous and fat appearance of muscle fibers, while ignoring the biological value and health level of exercise. After long-term high-level practice, it is easy to cause imbalance inside and outside the body, and the external strength is weak, forming a situation of small horse-drawn carts. The continuous intake of protein powder makes people feel that there is a chemical accumulation of muscles, rather than the natural beauty formed by natural exercise. Little planet wishes you health!

Being in water for a long time consumes much more calories than being on land, and it is a kind of whole-body exercise, which can help people stimulate the muscles of the whole body and is also very helpful for losing weight. It is the most suitable exercise to lose weight in hot summer.

If you want to lose weight through long-distance swimming, the premise must be to control the reasonable diet intake, otherwise you will get fatter and fatter if you don't want to. There is a simple reason. Long-distance swimming will accelerate the increase of basal metabolic rate of human body due to physical exertion, which will make you feel hungry after a long-distance swimming with a lot of exercise. If you don't choose ingredients to eat and drink in order to satisfy satiety, the calorie intake will greatly exceed the calorie intake, then the fat will increase, and the loss will outweigh the gain. I have seen many swimmers with bigger bellies. Here I would also like to tell the subject that the beautiful figure presented by professional swimmers is not achieved by swimming, but mainly by resistance exercise. They usually do strength training in the gym in the morning and go to the swimming pool in the afternoon. Therefore, the biggest difference between the muscles of swimmers and bodybuilders is that their muscles are rich in oxygen, so their muscle elasticity, flexibility and muscle endurance are better than bodybuilders. But the average swimmer can't reach this level.

How long is the long distance you said? I don't think it makes sense to swim more than 5 thousand. More than 5 thousand tests your willpower, can you bite your teeth, swimming in the pool for too long is not good for your skin and respiratory system.

If it's just for slimming, I'll tell you a way, very good!

Breaststroke, one hour, keep swimming, and make sure your feet don't stand and touch the bottom of the pool. Patrol every three days. One month later 15 kg is no problem.

I believe you can.

Swimming is a good aerobic exercise, and aerobic exercise is also a good fat-reducing exercise.

If you can't lose fat, it means that you haven't reached the strength of swimming. In addition, we should control our diet and eat reasonably. Long-distance swimming should reach a certain swimming intensity, not too strong, afraid of exhaustion, too small, and the effect is poor. Moderate intensity can reduce fat better, and if combined with proper strength training, it can also increase muscle.

Take a picture of a long trip.

Go on a diet to lose weight and exercise strictly.