Of course, we want to know how long it will take us to reach our goal and how soon we can reach a good state. Without knowing your actual fitness situation and starting figure level, the most practical answer is that the progress of your figure is directly linked to your efforts. If you really want to have a good figure, you must know some basic knowledge of fitness and diet. There is a lot of knowledge about fitness and diet in our group and homepage. If you can learn and apply this knowledge, you will have an advantage over most people in fitness and bodybuilding. There is no denying that most people want to have a good figure. They either have no determination, but just talk in their hearts. Or they want to be in good shape but know little about fitness knowledge and skills. They don't know where to start, and even have many wrong opinions. They are moving in the opposite direction of a good figure every day. As we all know, fitness and keeping in shape is a lifelong project, not a short-term quick fix. Every fitness and healthy and balanced diet is a small success, which can be accumulated to pave the way for a perfect body. On this road, there are hardships, happiness and spiritual sublimation and enjoyment-learn to enjoy fitness, learn to feel the touch and awakening it brings you all the time, and learn to touch its solid brand in your brain, which is a sublimation of human aesthetics, a perfect combination and cooperation of body and mind, and a living engine that keeps moving towards beauty, balance and vitality. The most important thing is to make it a part of your life, not another means of suffering; Think of it as the same habit as eating, sleeping and brushing your teeth, an attitude towards life and a necessity. Some people put fitness at the bottom of their life list-watching movies, chatting, surfing the Internet, eating, drinking and having fun ... Finally, if there is still time, it is fitness. Putting the cart before the horse, surfing the Internet, having fun, chatting and so on, 10 will not achieve anything, but being in good shape is different. A good figure is your own and others can't take it away. A good figure will accompany you all your life and be envied by others all your life. A good figure will bring you more job opportunities, make friends and improve your self-confidence and mental outlook-because a good figure is cultivated and watered with sweat. Once you really enter the world of fitness, you will realize how beautiful the world is. You only need to devote dozens of minutes to fitness every day, and you will be amazed at the endless happiness you can get, the improvement of your life and the double leap of your body and mind. Putting fitness in the first three places in life-"I feel uncomfortable without exercising every day" is "guilt". After the fitness, I will play and have a good time. Everything in life is controlled by priority, so after n years, some people have succeeded, and some people are still standing still. There is no shortcut to a good figure. You must realize that it takes time and effort to have a good figure. Ask yourself, if you are really serious, you must be prepared to struggle for a lifetime. There is always room for improvement. Even if you reach your destination, you still need to work hard to keep it. Next time you ask yourself the same question-"How long will it take me to achieve the goal of good figure"? Don't be depressed, it's a lifetime journey.