Now medicine has proved that staying up late can lead to sudden death. Staying up late to exercise is equivalent to consuming your own body, which has no effect on strengthening your body. Busy life and work, too much entertainment, and often staying up late to sleep will lead to insufficient self-recovery, mental fatigue, and easy fatigue during the day. In the long run, it will do great harm to the body and increase the burden on the brain and heart, thus increasing the probability of cerebrovascular accidents. If a cerebrovascular accident occurs, it will easily lead to sudden death.
Staying up late for a long time is very harmful to your health.
? The body is overburdened. Staying up late will hurt your health. After staying up late, your heart beats faster and you feel flustered, indicating that your body is overloaded. Going to the gym at this time, blood vessels dilate, blood flow accelerates, blood pressure rises, and the heart can't stand such a toss.
Don't think there is nothing wrong with sitting there working overtime. In fact, it is exhausting. Especially after staying up late, the body is already very tired, and various organs have been overloaded. Going to exercise at this time will undoubtedly increase the workload of various organs.
? Exercise makes the muscles of the body produce lactic acid accumulation, which is also the reason why you feel sore all over. It usually relieves after 72 hours. The normal situation should be to have a good rest and accelerate lactic acid metabolism, instead of going to fitness after overload.
Staying up late will make the oxygen concentration and blood sugar in the blood drop continuously, resulting in insufficient oxygen and nutrition in local tissues of muscles or internal organs. When people are extremely tired, their temper will become very bad, they will often get angry and their mood will fluctuate greatly. And this kind of emotion is often the performance of the organs before they run out of energy. I am already very tired at night. If you are still exercising at this time, it will undoubtedly lead to neuroregulation disorder, make you excited and seriously affect the quality of sleep. At the end of the day, it is easy to get sleepy, which leads to poor spirit and thus affects the quality of life. This vicious circle will only make the body worse and worse.
People who stay up late have very fragile blood vessels. Exercise and fitness will make muscles congested, blood vessels dilated and increase the pumping pressure of the heart. Just like a balloon, it is full of gas, and it is easy to burst when you blow into it.
? Fitness is to make yourself better, make your body healthier, and make your mind positive, not to enhance your physical fitness at the expense of your health or even your life safety. Therefore, for the sake of life safety, we should not only reduce the habit of staying up late, but also refuse the habit of staying up late for fitness.