Regular exercise of legs and feet can reduce the probability of varicose veins in old age. Moreover, regular leg exercise is very beneficial to your physical and mental health. Because it is not as intense as running, frequent walking will give people a balanced growth. Some people sitting in the office for a long time will cause calf obesity, which can also be solved by frequent walking.

My aunt has fatty liver. She has been walking a lot since she got this disease. In fact, her original purpose was to keep fit, but after a while, she returned to normal. So it's good for people to walk often, but now people are walking by car, and they are getting lazy. So some diseases happen under unexpected circumstances. Don't worry about walking. When I was in the park, I often saw old people and old ladies. Everyone organized a group to form a walking team. This is a very big battle and a symbol of interests. In fact, frequent walking is very helpful to shape your body. Although the effect is slow, it is the most symmetrical way.