psychotherapy
1, reduce self-concern. It means that you should turn your attention to the specific affairs you are facing, not to your feelings. This is very important. When you find out whether you care about blushing or fast heartbeat, the activity of the nervous system will be activated or strengthened involuntarily. And if you pay less attention to it, you can let it rest, and its impulse intensity will naturally weaken. In order to reduce self-concern, you should learn to pay attention to the real problems in your situation, such as your application, your examiner, your environment and so on.
2. Give up control intention. It means that we usually find ourselves unnatural, blushing and shaking hands, and we will consciously or unconsciously try to control these reactions. The problem is that the work of the autonomic nervous system is difficult to be controlled by our consciousness in a short time. So the harder we try to control, the easier it is to find that our control is ineffective, and as a result, we are in a state of tension and even anxiety. And if we give up the control intention and ignore it, it will go out automatically. The intention of giving up control requires you to know the worst consequences and accept it frankly: if I fail in this application, I can make a comeback! I am still young, I am not afraid of temporary setbacks, and I will not be devastated!
3. Cultivate an accepting attitude. It means that we should learn to be friends with symptoms. When we find ourselves trembling and blushing, we should learn to accept it, not to fight and control it. We can say to ourselves, I'm just a little timid and shy, which is nothing. Come on, just blush and shake hands. If you can say this to yourself (that is, to yourself), the work of the nervous system will become less tense and have less influence on us. Our confrontation strengthened it. Accept it. It's okay. Symptomatic peace must also be peaceful. Only with an accepting attitude can we win with softness and wisdom.
Psychologically eliminate the root cause, and then do some soothing fitness exercises, such as Tai Ji Chuan. I wish you all the best, health, happiness and happiness. Please adopt it. Thank you.