Morning running is a low-cost and high-return project. As long as you get up 45 minutes early, you will feel refreshed all day.
2. Take a walk after dinner
It's a waste to brush your mobile phone after dinner. Walking helps digestion and blood circulation, but you can only take one step or something. Don't exercise too much, it will make your stomach unbearable.
3. Pilates Fitness Method
Pilates can stretch the whole body and relieve stress, which is an ideal exercise for sedentary mental workers. You can choose to do it after work, and you can practice at home if you don't have the conditions to go to the gym, as long as you pay attention to the norms of maintaining posture!
4. Bikram Yoga
Bikram yoga can promote detoxification, maintain beauty and make yourself beautiful.
5. Indoor rock climbing
Rock climbing is also a sport that can exercise the whole body. Rock climbers are full of dynamic beauty of harmony and strength. Don't think that rock climbing is a man's exclusive sport, and women's rock climbing is more heroic.
6. Core training
Who doesn't have a ring of meat around his waist? Left unchecked, a circle of meat will become two, three and four circles. The popular core training in recent years is simply the gospel of office workers. It is suggested that simple abdomen, sit-ups, flat support and boat posture should be used in yoga. I am a little tired, but the benefits are also proportional!
7. Climb stairs
The advantage of climbing stairs is convenience, no special requirements for space and time, especially suitable for office workers with limited time. When commuting, take the elevator instead of climbing the stairs, and spend a few more minutes in exchange for leg muscle exercise.
8. Squatting
Sitting for a long time will inevitably collapse your ass, and squatting will help shape your ass. Remember the key points of squat: the spine is straight and the knees can't exceed the toes. Stick to it for five minutes every day for one month, and your hip shape will definitely be much tighter.