In fact, for diabetics, proper exercise can bring many benefits to the body, so what exercise is really suitable for diabetics?
What should I pay special attention to when exercising? Let's take a look!
1, jogging
Jogging is a gentle exercise, which can not only sweat, but also stimulate the heart and blood vessels of the human body.
Moreover, the perspiration of jogging is different from that of sauna. This kind of sweat is discharged by self-exercise, which is still very beneficial to diabetic patients.
Step 2 take a walk
Walking is a relatively relaxing exercise, which is more suitable for diabetic patients with weak constitution. Walking will not cause great burden to the body, and massaging the abdomen while walking can also prevent indigestion.
Step 3: Climb the mountain
Climbing the mountain can obviously improve the leg strength, and can also exercise the coordination and balance ability of diabetic patients, enhance the cardiopulmonary function and improve the body resistance.
At the same time, it can also promote metabolism in the body. For diabetic patients, it can improve the body's sensitivity to insulin and control blood sugar.
4. Tai Ji Chuan
In fact, Tai Ji Chuan is different from ordinary aerobics. It can not only effectively exercise the muscles and joints of all parts of the body, but also make the diabetic patients concentrate, further strengthen the stability of the nerve center and control the blood sugar of the patients.
Step 5 ride a bike
Cycling is an aerobic exercise that is very beneficial to human health, and it is also very suitable for diabetics to exercise, which is very beneficial to the control of blood sugar.
Proper exercise is very beneficial to diabetic patients, but two points should be paid special attention to when exercising:
Therefore, diabetic patients must remember to choose the intensity of exercise according to their physical fitness and endurance before exercise.
2. Diabetic patients should not eat on an empty stomach before exercise, that is, they can't eat. Many patients think that fasting exercise can make the effect of lowering blood sugar more obvious. In fact, this practice is very wrong.
You should know that fasting exercise can cause hypoglycemia and other phenomena, which can lead to palpitation, rapid heartbeat and other symptoms, and even coma.
In short, people with diabetes want to recover from exercise, not only to choose the exercise that suits them, but also to pay attention to the doctor's advice. Don't exercise excessively, let alone exercise on an empty stomach. Otherwise, exercise can play a good role in the body, and then improper exercise will cause other harm to the body, which is somewhat ignored.