Deficiency of kidney-qi in young people is very important to the human body and determines people's health. Deficiency of kidney qi in young people is a very common phenomenon. Let me take a look at the relevant information about young people's kidney deficiency with you. Let's have a look.

Deficiency of kidney-qi in young people: 1 manifestations of deficiency of kidney-qi

1, wake up early every day and get sleepy for a long time. Go back to sleep!

2, go up the stairs, panting without walking a few floors.

3, jump for ten minutes aerobics, heartbeat is accelerated, asthma is speechless.

4. Did your leg kick backward and touch your hip? Bend down. Does the palm touch the ground?

You feel tired after walking for 30 minutes?

6. White hair appeared on my head. When I got up in the morning, I found a lot of hair on my pillow. Baldness is getting closer and closer to you!

7. The frequency of getting up at night has increased. Sadly, I found that I didn't drink much water.

8, insomnia, how to sleep at night, addicted to mobile phones, the Internet.

9. Dreaming more and waking up more at night. Dreaming after sleeping is like a movie. You can remember it in the morning. A little movement can wake you from your sleep, and sometimes it is difficult to fall asleep again.

10, backache and neck pain, doing office work every day, not doing any manual work. I feel weak, unable to lift my head, and tired all day.

3 strokes to tonify the kidney and improve your "combat effectiveness"

1, eat more foods that tonify the kidney.

Lycium barbarum is a good medicine for nourishing liver and kidney blindly. Many people like to eat Lycium barbarum, but it is the simplest and most direct way to make Lycium barbarum give full play to its kidney-tonifying effect.

Ginseng is rich in vitamins and minerals, as well as zinc, manganese, saponins and other elements, which can supplement nutrients missing in the body and have the effects of nourishing liver and kidney, tonifying kidney and strengthening yang; Lycium barbarum polysaccharide is a proteoglycan. In the way of eating, the nutrition of both will be absorbed more fully, which is more conducive to exerting its efficacy.

2. Sleep nourishes the kidney

Adequate sleep plays an important role in the biochemistry of qi and blood and the maintenance of kidney qi. Clinically, many patients with kidney-qi deficiency have experienced excessive staying up late, fatigue and lack of sleep. Therefore, don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney qi.

Step 3 stimulate the soles of the feet

Traditional Chinese medicine believes that Yongquan point on the foot is the well point of kidney meridian. Regular massage of Yongquan point can benefit essence and kidney, soothe the liver and improve eyesight, clear the heart and soothe the nerves, promote sleep, strengthen the body and prevent premature aging. It has certain curative effect on dizziness, insomnia, tinnitus, hemoptysis and headache caused by kidney deficiency. The method is: rub your right foot with your left hand and your left foot with your right hand every morning and evening, 300 times each time.

Through the detailed explanation of the above contents, the three types of symptoms of kidney deficiency have been relatively clear. Once the symptoms of kidney deficiency are found, it is necessary to prescribe the right medicine, adopt reasonable conditioning treatment methods, pay attention to physical conditioning and adequate physical exercise at ordinary times, so as to stay away from the disease.

Young people's kidney deficiency 2 What is kidney deficiency?

Deficiency of kidney qi is a disease of traditional Chinese medicine. Kidney qi refers to the qi transformed by human kidney essence, which reflects the functional activities of the kidney and is very important to human life activities. If kidney qi is insufficient, it will not only lead to premature aging and premature death, but also cause various diseases, which is very unfavorable to health.

What are the symptoms of kidney-qi deficiency?

Kidney qi determines a person's life and death. If a person wants to live a long and healthy life, he must know how to supplement kidney qi. But we should also talk about the method of tonifying kidney qi, which is most useful only when kidney qi is insufficient, otherwise it will easily lead to kidney fire, which is extremely unfavorable to the body. After years of observation and research, I found that the deficiency of kidney qi is mainly manifested in the following six aspects. If you find yourself in line with one of these phenomena, it means that your kidney qi is insufficient and needs to be supplemented.

1, love to eat strong food.

Now more and more people like to eat spicy food, and many people can't eat without Chili. Traditional Chinese medicine believes that this is mainly due to the weak function of the spleen and stomach, which leads to weak taste, so it is necessary to use something with heavy taste to help transport and transform, which also shows that kidney qi is insufficient.

2. When the elderly urinate, they have a tingling sensation in their heads.

There is a phenomenon when children and old people urinate, that is, sometimes their heads will tingle. But the stabbing pain of the old man is different from that of the child. The child's kidney qi is insufficient, and the kidney qi and kidney essence are not adjusted. Therefore, when urinating, the gas goes down, the lower part is hard, and the upper part is a little empty, which will mobilize the spirit; The old man is deficient in kidney qi and qi and blood, so the foundation is empty when he exerts force. Therefore, when the elderly urinate, they must bite the posterior molars to restrain the kidney qi and prevent the kidney qi from leaking out.

3. Low fever from 17 to 19 every day.

Some people think it is not good to have a high fever. In fact, a high fever is a sign of sufficient blood. It is easy for children to reach a high degree of heat, because children are particularly full of qi and blood. When people reach adulthood, it is unlikely that they will have a high fever, and even a low-grade fever often occurs, especially at night 17 ~ 19, which is actually a low level of qi and blood, indicating that kidney qi has been seriously damaged.

4, the hair is much whiter at a young age.

Now we will find that many young people around us have white hair. What's going on here? Chinese medicine believes that hair is the essence and appearance of the kidney, so the root of hair lies in the kidney. If young people's hair is gray, it means that the human kidney essence is insufficient, and it is necessary to tonify kidney qi at this time.

5, cold hands and feet in spring

Many people's hands and feet are still cold in spring, which is mainly caused by lack of vitality in winter. We know that if the kidney essence is not hidden enough in winter, the body will have less motivation to grow hair, and the essence will not reach the limbs, and the limbs will be cold. At this time, it is necessary to tonify the kidney.

6. Always sweating when sleeping

Sleep love sweating, medically called "night sweats". Traditional Chinese medicine believes that sweat is heart fluid, and night sweats are mostly caused by deficiency of both qi and yin, which cannot be restrained from absorption. If night sweats persist for a long time, it will do more harm to qi and yin and endanger health.

These phenomena mentioned above are all manifestations of deficiency of kidney-qi, and they all warn us to change our physical condition, otherwise the situation will deteriorate further and diseases will enter from "deficiency".

What is good for kidney-qi deficiency?

1, yam

"Compendium of Materia Medica" says yam: "Benefiting kidney qi and strengthening spleen and stomach." Yam is not only an ancient Chinese medicine, but also a daily food. Its function is to "tonify spleen and kidney". Eating more yam will not get angry, which is suitable for warming and tonifying kidney yang in summer. People with spleen deficiency, lung deficiency and kidney deficiency can eat it for a long time, and it is known as the "natural kidney-tonifying king".

2. Lotus seeds

Lotus seeds in the market can be divided into red lotus seeds and white lotus seeds. Red lotus seeds taste hard, but the effect of tonifying kidney and blood is better. White lotus seeds are fragrant and glutinous, and have a stronger spleen strengthening effect. In addition to traditional eating methods such as lotus seed porridge, red dates, tremella lotus seed soup and tremella lotus seed soup, the effect of making tea with lotus seed heart is better, and the effect of soaking lotus seeds in wine is more obvious.

3. Lycium barbarum

The role of Lycium barbarum in tonifying kidney is still relatively strong. Eating Lycium barbarum mainly depends on a quantity. Generally speaking, eating a handful a day is enough, just like chewing raisins. People with yin deficiency should pay attention to the dosage of Lycium barbarum, because Lycium barbarum is sweet and warm, and excessive dosage will get angry, especially when eaten raw.

4. Black rice

Black enters the kidney meridian, so black rice has the effect of nourishing yin and tonifying kidney. In addition, it can replenish the spleen and stomach, replenish qi and promote blood circulation. Anthocyanins in black rice skin have more anti-aging effect. The rice grain is slender and shiny, and its appearance is black or dark brown, but the endosperm is still white. When you buy it, you can tell by scraping off the outer layer and looking at the color inside. The nutrition of black rice is mainly in the cortex, so we eat unpolished "brown rice", which has a tough seed coat and is not easy to cook, so we should soak it in advance or cook it in a pressure cooker.

5. Litchi

Traditional Chinese medicine believes that litchi is sweet in taste and warm in nature, and has the effects of nourishing qi and blood, replenishing essence and marrow, promoting fluid production, harmonizing stomach, strengthening muscles and caring skin. It is not only a health-care fruit for strengthening the body and caring skin, but also can be used to treat diseases such as body fluid deficiency, kidney deficiency, wet dream, diarrhea due to spleen deficiency, amnesia and insomnia.

Summary: After reading the above article, I believe that everyone has a detailed understanding of the problem of kidney qi deficiency. Kidney-qi deficiency is a statement of traditional Chinese medicine, which refers to the insufficiency of human renal function, which will cause a lot of harm and need to be adjusted in time.

Three causes of kidney-qi deficiency in young people

1, mostly due to excessive sexual intercourse, or teenagers frequently commit adultery with their bare hands.

2, depression, damage to the heart and spleen, then the disease and Yangming pulse.

3, afraid of hurting the liver, afraid of hurting the kidney.

4. The liver is the main reinforcement, and the vulva is the confluence of the tendons. If the mood is not satisfied, the liver is depressed and qi is stagnant, and you are exhausted.

5, hot and humid bets, vertical ribs.

6, improper diet, irregular, single nutrition. Often eat greasy food or spicy food, smoke and drink too much.

What are the hazards of kidney-qi deficiency?

1, insufficient energy

Kidney-qi is the original motive force of various physiological activities of human body, and people with sufficient kidney-qi will be energetic and refreshed; On the contrary, if kidney qi is insufficient, people's body will slow down, energy will not be fully nourished, and people will yawn and be listless.

2. The resistance drops

Kidney qi is the yang of the body, which can support all physiological activities of the body. Therefore, if the kidney qi is insufficient, the human body's ability to resist viruses will decline, and the resistance will also decline, resulting in symptoms such as fear of cold and easy to catch a cold.

3. Hearing loss

Kidney is related to many organs of human body, and the rise and fall of kidney qi determines the hearing function of ears. If the kidney qi is insufficient, there will be corresponding diseases in the ear, such as hearing loss and tinnitus. This is mainly the manifestation of kidney-qi deficiency in the elderly.

4, backache

When kidney qi is insufficient, it is the back that is most likely to induce backache. It is characterized by overwork, a dull pain in the waist, and even a straight waist in severe cases.

5, dark circles appear

Traditional Chinese medicine believes that black represents the kidney. If the kidney qi is insufficient for a long time, melanin will accumulate in the eyes and dark circles will appear. This is a common manifestation of kidney deficiency in women, and women may also be accompanied by irregular menstruation and pale black patches on their faces.

6, serious hair loss

Chinese medicine believes that kidney qi can be judged by observing the moisturizing degree of hair. This makes sense. If you can't nourish your hair because of kidney qi deficiency, your hair will be dry and easy to fall off.

How to tonify kidney

1, rubbing field list

Dantian means that people descend to Dantian and practice closely with people's life activities. It can not only invigorate the spleen and qi, but also nourish yin and kidney.

Rub your hands together, put the palm of your right hand on the outside of the right pubic tubercle, at the "Qi Chong" point about 2 inches away from the midline, and move the palm of your left hand around the umbilicus along the peristalsis direction of the large intestine.

2. Wipe the spring

Yongquan is the well point of the kidney meridian of foot-shaoyin. Chinese medicine believes that the water in the kidney meridian in the body flows out from this point, so it can enlighten the heart and kidney.

This method mainly centers on Yongquan point (the joint between the second toe and the third toe), and gently rubs with the middle finger of the left hand to warm the sole of the foot.

Exercise moderately and keep good physical strength: Walking, swimming, climbing stairs and playing tennis are the best sports for men.

3. Enhance self-confidence.

Power is the best aphrodisiac. Only by standardizing your career and adjusting yourself can you give your best self to the other half.

4. Quit smoking and drinking.

There are many superfine capillaries on the penis, which are responsible for the growth of the little brother. If you smoke and drink too much, your microvascular circulation will be injured and your little brother will not be able to stand guard.

5, to balance nutrition

Several diets that tonify the kidney are essential. We must abide by the pyramid-shaped dietary principle, which mainly includes fruits, vegetables, milk, eggs, miscellaneous grains and meat. Only when these are complete can kidney deficiency be effectively improved.

Summary: After reading the above article, I believe everyone has a detailed understanding of the causes of kidney qi deficiency. Deficiency of kidney qi is mostly due to physical fatigue, which is harmful to the body, so patients need to be recuperated in time. You might as well try the method of tonifying kidney introduced in this article.