Aerobic exercise is introduced as follows:
Aerobic exercise refers to an exercise mode that mainly provides the energy needed in exercise with aerobic metabolism. There is a linear relationship between exercise load and oxygen consumption. The English word "aerobics" means "aerobic" or "aerobic participation". In fact, aerobic exercise needs not only oxygen, but also the participation of the main muscle groups of the whole body, which lasts for a long time and has rhythm.
The value of aerobic exercise is introduced as follows:
Aerobic exercise can exercise the functions of the heart and lungs, so that the cardiovascular system can deliver oxygen to every part of the body more effectively and quickly. Through regular aerobic exercise, the human heart function is stronger and the pulse output is more, so the oxygen supply ability is stronger and the pulse frequency will be reduced appropriately. A person with good cardiopulmonary function can participate in aerobic exercise for a long time and recover quickly.
Aerobic exercise (aerobics) is an aerobic exercise characterized by "aerobic exercise", that is, with the accompaniment of music, you can exercise the whole body, and the duration of exercise is at least 12 minutes. However, broadcast exercises and interval exercises are not aerobic exercises, but aerobic exercises, so their exercise effect is far less significant than aerobic exercises.
The role of aerobic exercise is introduced as follows:
Improve the quality of sleep. Through running, the blood supply and oxygen supply to the brain can be increased by 20%, so the quality of sleep at night will also be improved. Ventilation, in the process of running, the lung capacity increases from 5.8L to 6.2L on average, and the oxygen carrying capacity in the blood will also increase greatly; Improve heart function, long-term jogging can slow down the quiet heart rate and increase the elasticity of blood vessel wall.
Jogging can relieve tension and anxiety and is good for health. Delaying brain aging and improving the sensitivity of nervous system; Improve heart and lung function, exercise lower limb muscle strength and enhance overall endurance. Cycling has the same effect on visceral endurance exercise as swimming and running. Bicycle can also lose weight, which is a periodic aerobic exercise and consumes more calories.