Although rowing machine is not a very popular fitness equipment, it can exercise most muscles, including arms, shoulders, back, buttocks, abdomen and legs, balance your body fat and net weight, effectively reduce the fat in abdomen, back and legs, and achieve slimming effect. So many people began to buy rowing machines as fitness equipment. Most people will consider three major issues before buying a rowing machine: floor space, noise and use. Today, we will explain these problems in detail.

Rowing machine size:

Many people will consider the size when buying rowing machines, but there are the following general sizes:

Size:1870× 420× 520mm

Size: 2170× 510× 610 mm.

Size:1980× 510× 560mm

As you can see, the general dimensions are: less than 2 meters long, about 52 centimeters wide and 50 centimeters to 80 centimeters high.

Rowing machine noise:

Many users are also worried about the noise of rowing machines. Except for man-made, rowing machines generally have no noise and will not affect their use. With the continuous upgrading of rowing machine products, the noise is gradually reduced. When shopping, you'd better choose some better rowing machines. It is said that the noise decibel of rowing machine is relatively small, which does not affect the use.

Rowing machine uses:

The use of rowing machine is a process of pedaling by hand, and the whole process can be divided into two steps: pulling and returning oars.

Pull the oar: straighten your arms and start kicking your legs hard until your legs are straight; Then the arm force drives the upper body to lean back slightly and paddle to the lower chest.

Back paddle: extend your arm until it is completely straight and your upper body returns to an upright position; Then the knees bend and the seat slides forward gradually until the paddle is lifted.

Pay attention to breathing when rowing: inhale when pulling the paddle and exhale when returning the paddle.