Protein powder used for body shaping and muscle building is not only a fitness circle, but even people who have never had fitness experience know the role of protein powder, so everyone knows it. Protein powder, as its name implies, is a tonic with protein as its main ingredient. Ordinary people or the elderly generally eat plant protein. Many people think that protein powder is a kind of. In fact, bodybuilders eat animal protein to gain muscle, and whey protein powder is more common and easier to absorb and utilize than plant protein.

The muscles have not changed.

If you want to grow muscles, you must first complete the conditions that allow muscles to grow. The first condition is to let the muscle fiber tissue be "destroyed" first, and fitness training or other resistance training can achieve the purpose of "hurting" the muscle fiber. Then you can supplement protein for muscle repair. You can drink protein powder, eat eggs and eat meat. However, eating protein powder without exercise is actually the same as drinking a drink in peacetime, except that the protein content of this drink is relatively high, which can also be digested and absorbed, and it is only converted into energy consumption by the body, so the muscles will not change after eating protein powder 1 month without exercise, and it can be said that eating it for one year will not change much.

Weight gain or constant.

It also depends on what kind of daily work people who eat protein powder do not exercise. If it is heavy physical labor, it can also stimulate muscles, so people who eat protein powder can generally grow muscles. There used to be a guy who worked nine to five. At that time, the author had just entered a bucket of protein powder during his muscle training. As soon as he saw it, he immediately asked, can you grow muscles by eating this? The author didn't think too much and gave a positive answer. At that time, the amount of protein powder he ordered was relatively large. As a result, he ate it for less than 1 month and a half and put it aside because it was really useless. He didn't intend to eat protein powder and become a muscular man at that time, just wanted to gain a few pounds. But after eating 1 month of protein powder, the weight has not changed.

Effects on the body

For fitness, after the training intensity reaches a certain level, it is necessary to supplement protein powder properly, because at this time, the supplement of general dinner to protein really can't keep up. Even for people who have long-term fitness habits, it is still not recommended to use protein powder when a single training session does not reach 90 minutes and the amount of training does not reach. Eating protein powder will increase the burden on the body, especially on the kidneys. Not to mention people who start eating protein powder without any training. After eating 1 month, not only can you not see the change of muscles, but you will also increase the burden on your body out of thin air, which is not worth the loss.

Whether you are a bodybuilder or not, I suggest you don't rely too much on or demonize protein powder, because the existence of protein powder has indeed made many muscular men. You can't deny its value in the field of fitness, and don't attack it inexplicably. Everything has two sides, so does protein powder. As long as you use it reasonably and correctly, protein powder will let you see the changes you want to see.