Later, I came into contact with all kinds of information on WeChat Weibo, and APP keep appeared frequently, only to know that it was the super hot software at present, and then I ignored it. After a long time, I don't know how Lan Lan (ai) started this software and practiced it step by step like me. I only know that it is really hot, and all kinds of fitness experts on it can do handstands casually every day. There are all kinds of good-looking fitness meals, which makes me feel that it is a great god to pick up a passerby casually.
It is because it is difficult to know these things, vest line, muscles and fitness meals are not achieved overnight, so I admire passers-by here and keep it up.
At first, I laid a yoga mat at home and followed it, because (lazy), there is no sports foundation, and it looks very simple. I followed those really tired dogs to do it, and I felt so tired. Fortunately, no matter how tired I was, I persisted. I can only do a few movements at a time, and I can gradually increase them. Finally, I followed the coach with a straight face, such as burpees, which I thought was the most difficult.
There is also a flat support that has just started to practice core strength. After practicing halfway, it begins to collapse, because it will force itself to persist. At the end, part of the lumbar spine will be damaged and it will hurt to do a certain action.
One of the misunderstandings that friends who just started fitness will collapse, you may not know it yourself, but it will hurt the lumbar spine. My suggestion is that when you feel reluctant, stop and do some other exercises to gradually increase your physical fitness. When your physical strength is enhanced to a certain extent, your strength is enough to support the flat support.
So I'm a true love fan of keep. This stuff is poisonous. Once infected, it will be addictive and can't be quit. (? _)
If my words help you, remember to give me a compliment. . What? What? (=? ω? =) Hmm