The old man has worked hard all his life, and finally he can relax and enjoy his old age after retirement. However, a large number of elderly people feel a little uncomfortable after retirement and suddenly don't know how to spend their lives. They thought they were carefree after retirement, but they didn't expect to be bored. Being in this state for a long time is likely to have a negative impact on the mood of the elderly. Today, I summed up several suggestions for middle-aged and elderly people to study and do leisure activities after retirement, which can not only enrich their lives, but also exercise.

This kind of calligraphy and painting is naturally familiar to everyone, but besides cultivating sentiment, it can also activate the brain, delay aging and prevent dementia.

In music, whether playing musical instruments or singing songs, there are requirements for the elderly to control the rhythm. Singing and playing musical instruments can also exercise vital capacity. Playing musical instruments can also make their fingers and limbs more flexible and train their cerebellum. Playing chess regularly can train your attention and effectively prevent dementia for the elderly; Painting and calligraphy can improve one's aesthetic ability, let oneself calm down and create, and perhaps even get more unexpected gains. For example, 70-year-old Aunt Xu Anling started painting again after retirement. She graduated from China Academy of Fine Arts this year with a double bachelor's degree. Therefore, although it is a trite activity, it can add a lot of fun to everyone's old age.

The physical condition of the elderly has declined, and some strenuous exercise methods are not suitable for everyone. Tai Chi, yoga, square dance and Baduanjin are very popular among middle-aged and elderly people. Even during the epidemic, medical staff will lead everyone to do Ba Duan Jin exercise in Fangcang Hospital. As the most popular sport for middle-aged and elderly people, square dance can not only exercise, but also promote their social interaction, which can be said to be of great benefit.

There are always young people who say that the leisure style of the elderly has long been out of date, and the elderly may wish to get in touch with some new things to prove that they are still young! For example, you can share your daily life on websites, software, blogs, or some short video platforms for the elderly, and communicate with netizens around the world, so that you can not only understand the local customs, but also express your inner feelings. Some universities for the elderly will also offer computer courses to make the elderly no longer worry about the "digital divide". However, it is worth noting that if you use some electronic products for entertainment, you must control the use time and don't use your eyes too much.

If you want to be active, you should always use your brain. Especially for the elderly, an active brain can keep them awake and avoid confusion, so they need to be careful in their daily lives. You can read more books at ordinary times, which can train people's thinking well. In particular, some people's brains can imagine the pictures in the book according to the content, which can fully exercise their thinking and actively use their brains to prevent Alzheimer's disease. Old people can also get satisfaction in thinking training again and again, and they will be more relaxed and happy psychologically.

In short, no matter which method is used, it is hoped that retired people will live a more relaxed and happy life in their later years. Everyone should choose a way that suits his physical condition according to his hobbies and interests, and add more interest to his life.