Digging a grave, I'm half successful in losing weight. From 220 to now, I am 148, and my height is 175. I have seen Kanglaibao, but I haven't eaten it. Because their marketing is a bit ridiculous, I can't even get one when I go to the contract. People who do it are basically not qualified to recommend diet by coaches, chefs and nutritionists. I found a gym and got a New Year card at 1500, trying to lose weight. What? Diet? I should still eat whatever I want. Did they tell you not to eat pork, not to eat greasy food, to eat less staple food and to drink more water? Sorry, you can lose weight without a milkshake. And then you say exercise and you say it's unnecessary? Sorry, I stewed ribs and steamed buns in the hot pot buffet during my weight loss. Miscellaneous sauce noodles are as greasy as others, but I insist on running for 45 minutes and turning for 45 minutes every day. I lost weight for half a year, and the physical examination showed that transaminase (actually fatty liver) was normal, uric acid was normal, blood sugar was 5. 1 4.7 now, and blood lipid was normal. Insist on talking nonsense and eating according to regulations every day. All weight loss that is not based on exercise is a scam. Where's the milkshake? The main ingredient of milkshake is protein. If you don't exercise for a long time, you will get fat. If the body fat rate is too high, it will rebound at any time. If eaten for a long time, protein will only be stored in the body in the form of amino acids for a long time. But uric acid will be high after a long time. If you still eat, just wait for ventilation.