Introduction of badminton sportswear
1.Yonex: Yonex brand clothing has the highest photogenic rate. Its characteristics are also obvious. Materials can be roughly divided into two categories, special functional fibers and ordinary functional fibers.
2. Bosideng down jacket, duck down jacket. I wonder if Hongdu has down jackets and Chinese fir.
3. Ordinary functional fiber is a common product of YONEX 100% polyester. It should be noted here that there are many smuggled YONEX clothes or counterfeit YONEX clothes, all of which are polyester+cotton. The drainage and sweat evaporation ability of this kind of clothes is far less than the genuine ones. When the weather is hot and you sweat a lot, clothes will stick to your body because they contain cotton. Very uncomfortable. However, due to its low price, it can still meet the consumption needs of a small number of people. It is not recommended to wear such clothes to play ball.
4.KASON's clothing is also made of 100% polyester, which provides a lower price and ensures the proper performance of badminton clothing. VICTOR's clothes and KASON's clothes are not as famous as YONEX's, but their quality is good. Especially Victor's clothing, the design in 2006 is very novel and the color is very pleasing. It is also a sweat-wicking and quick-drying fabric. If it is not very branded, it is equally comfortable to wear. There are other silver fibers such as BONNY, and bamboo charcoal fibers are also very good clothes, but the design strength is slightly lacking. It is also a good choice if you can buy your favorite style.
Clothing etiquette for playing badminton
Badminton sportswear is basically similar to tennis, although wearing other colors will not affect it, but because it originated in Britain, it was a social education activity of the nobility at that time. Wearing white sportswear represents purity and nobility, showing high social status and identity.
Generally speaking, the rules and etiquette of sports originated in Britain are strict. Today's badminton comes from the etiquette at that time. Recently, there have been more socks and sneakers with colored lines in the clothing, and many people have begun to wear dark jerseys, as long as they are recommended by the Badminton Federation. In tennis and badminton, boys used to wear shorts about thigh length, while girls wore short skirts. But in recent years, tennis has gradually become fashionable, men's trousers have become longer, and women have all kinds of cool clothes. But badminton clothes are more conservative than tennis, for the sake of instant jumping and indoor court. Men still wear shorts, and women can wear shorts, but most of them still wear short skirts to symbolize femininity. Pay special attention to buying sports shoes. Badminton shoes are similar to tennis shoes and have higher stability. Shoes with sufficient width are the most suitable. In recent years, badminton shoes that are not easy to slip when jumping sideways have appeared in the market. Try to avoid wearing high-heeled sneakers, because high-heeled shoes are not easy to sprain their ankles.
The main characteristics of playing badminton
Full-body exercise program
Whether it is a regular badminton match or a general fitness activity, we should constantly move, jump, turn and swing on the court, and reasonably use various hitting techniques and footwork to hit the ball back and forth on the court, thus increasing the strength of upper limbs, lower limbs and waist muscles, speeding up the blood circulation of exercisers, enhancing the functions of cardiovascular system and respiratory system, and relaxing shoulders, which is good for the neck. Badminton is also a way to relieve stress, which can relax and adjust the mentality.
According to statistics, the heart rate of high-intensity badminton players can reach 160- 180 beats per minute, medium-intensity badminton players can reach 140- 150 beats per minute, and low-intensity badminton players can also reach100-/per minute. Long-term badminton can make your heart jump strongly, increase your vital capacity and improve your endurance.
In addition, badminton requires practitioners to judge the ever-changing ball path in a short time and fight back decisively, so it can improve the sensitivity and coordination of the human nervous system. It is not only a high-tech sport, but also a very popular sport, suitable for all ages.
Adjustable exercise amount
Badminton is suitable for men, women and children, and the amount of exercise can be determined according to age, physique, sports level and environmental characteristics of the venue. Teenagers can take exercise as an effective means to promote growth and improve physical function. Exercise should be moderate, and the activity time should be 40-50 minutes. Moderate badminton can promote the height growth of teenagers and cultivate their excellent psychological qualities such as self-confidence, courage and decisiveness.