Lie on your back and lift your legs.
The correct way to lift your legs on your back
Lie flat on the mat or bench (hold the bench stably with both hands), put your palms behind your head, keep your back flat, keep your head close to your palms, and put your arms flat on the floor. The whole body is in a straight line, lift it with the strength of the abdomen, lift your legs, and don't lift it perpendicular to the ground. Straighten your legs and slowly return to your position. Move as slowly as possible, keep your legs straight, don't bend, don't borrow.
Benefits of supine leg lifting
1. Promote liver detoxification
Often doing supine leg lifts can detoxify our liver, because in the process of leg lifts, blood will flow back quickly and then return to the liver and kidney, so it will detoxify again. So it will not only enhance our metabolism in the process of doing this exercise, but also help the blood to detoxify again. The benefits to the body are naturally obvious.
Stabilize blood pressure
The exercise of lifting legs on your back can also be regarded as lifting legs high, when we lift our feet very high. Because Tian Dan exercises breathing, it can effectively reduce the burden on the abdomen and let the dirty gas in our chest be discharged, which is of great benefit to relieving depression and depression, and after the health stress in our hearts is relieved, our blood pressure will be more stable. Therefore, people with unstable blood pressure or high blood pressure are also recommended to do this exercise.
3. Smooth blood flow
When doing supine leg lifts, the navel will actually help us to let the blood flow freely and expand the capillaries, so that the skin's metabolism will be faster.
Step 4 help sleep
If you often do leg lifts on your back, put your legs on the wall, lean on it and relax deeply. At this time, if you can cooperate with slow and regular breathing and breathe more evenly, you can help everyone solve the problem of insomnia. Besides, after doing this exercise, you will sleep more deeply.