The online course of natural painless penis enlargement, which is popular in Europe and America, has been verified by hundreds of thousands of successful cases of men of all races in Asia and Europe. In the follow-up survey by international andrologists, 96% of the practitioners reported that after one month's earnest exercise, their penises increased by 5-7 cm, while their diameters increased by 1-2 cm. After two weeks' exercise, most men have begun to achieve fruitful results. Practice has proved that this method is especially effective for small penis exercise!

The method introduced in this tutorial is pure natural physiotherapy, which is painless, simple and efficient. There is no need to use any external equipment, such as vacuum suction device. It also saves you the pain of expensive surgery. You only need to train for 30 minutes every day, and after a month of careful training, you will get an enlarged penis. Most importantly, this method is absolutely safe and effective without any side effects!

What's more encouraging is that through such training, your ability to control ejaculation and the hardness of erection will be greatly improved! Through the exercise of ejaculation muscles, impotence and premature ejaculation will become history.

A healthy and strong penis is the pursuit of every man! Please read it carefully.

Anatomically speaking, your penis is divided into three chambers: the two large parts are your erectile muscles, which are medically called the corpus cavernosum. There is also a small part that plays a key role in your urination and ejaculation. It is at the bottom of the whole penis, which is medically called corpus cavernosum.

When you have sexual needs, the brain will release sex hormones, which will bring a lot of blood to the penis. When this blood suddenly rushes into the intercellular space between the penis and the cavernous body, your penis muscles will erect.

From the physiological structure of penis, there are several ways for adults to enlarge penis:

1. Increase the "volume" of penis, that is, increase the volume of corpus cavernosum and corpus urethral cavernosum, thus increasing the length and diameter of penis (including erection and weakness).

2. Because the penis is not completely exposed outside the pubic bone, there is still a long part of the pubic bone that is not exposed. In this way, the unexposed penis can be exposed to achieve the purpose of growth.

3. The suspensory ligament of penis can be stretched to the maximum extent, and can also effectively increase the penis. Some high-level urologists often cut off the suspensory ligament of the patient's penis to achieve the purpose of lengthening the patient's penis, which is mostly used for lengthening surgery after accidental penis amputation. However, removing the suspensory ligament of penis has a great disadvantage-lack of strength support after erection, which leads to insufficient firmness of erection. The penis head often hangs its head instead of holding it high, giving people a feeling that it can't be lifted.

The natural painless penis enlargement method is developed on the basis of the above theory. In order to understand the feasibility of natural physical penis enlargement method, we should also know another most basic concept. That's muscle cells. Essentially, your penis muscles are the same as many muscles in your body, such as biceps, quadriceps and pectoral muscles. Erectile muscle and cavernous body in the corpus cavernosum can increase their length, firmness and hardness through exercise, just like strengthening any kind of muscle through exercise. Just as you can make your body stronger through fitness, your penis muscles can be thickened and lengthened through training.

Penile enlargement is closely related to the enlargement of muscle cells in penile body and cavernous body. Just like when a person lifts a heavy object, a large stream of blood is injected into his muscles, forcing the cell space in the muscles to increase and the muscles to increase at the same time. When you carry out the training method introduced in this manual, the blood volume in the penis increases greatly, forcing the cell space to maximize. After 3-6 weeks of forced training, the cell wall in the penis muscle thickens, so that when your penis is erect, more blood will flow into the intercellular space, and the penis will naturally increase.

Through our training in the last two episodes, we can thicken the muscle cell wall in your penis, improve the blood circulation system in your penis, let more blood flow into your penis and make it bigger. This increase is the only way to strengthen muscles and the only way to strengthen penis muscles.

We will teach you step by step how to achieve the effect of penis enlargement in the most correct and quickest way. After several weeks of training, your penis will change greatly whether it is erect or not. After a month or two, your penis will not only become bigger and thicker, but also become healthier, and the hardness and durability of erection will be greatly improved.

Chapter 1: Warm-up exercise, also known as hot bag preheating method;

The correct way to enlarge the penis is to enlarge the penis body and the cavernous body filled with blood during erection. If you start practicing without warm-up, it is easy to cause the penis to be full of harmful blood clots. Just as you should warm up before fitness, the practice of enlarging penis should warm up from now on. It will warm your penis and enhance the cavernous body and its elasticity.

First of all, when the penis is not erect (but be careful not to cause pain), grasp it around the glans penis, release it after 10 seconds, and repeat 10 times. Make an elongated rotary motion, clockwise and counterclockwise ten times each. From this, you will feel that the penis has been partially erect. This method is called hot compress because the next step is to wrap the penis and testicles with hot towels.

The method is as follows: wrap the penis and testicles with a hot towel soaked in hot water for one minute for two minutes. Don't take away the hot cloth, even if it is unbearable, because the heat will soon disappear. Put your feet in hot water at the same time. Do it five times in the same way. Using hot compress will speed up the blood flow in the cavernous body of your penis, dilate blood vessels and speed up blood circulation, thus enhancing the exercise effect and increasing the size of your penis. Or you can take a hot bath to warm up. Remember that the water temperature in the bathtub should be kept at 52 degrees Celsius, and the height of the water should exceed the waist 10- 15 minutes.

Warm-up exercises should be carried out before and after each exercise, which can accelerate the effect of exercise and avoid possible injuries during exercise.

Chapter two: Arab JELQ method

Introduction of Arabic Jelq method: An important exercise concentrated in our manual is the Arabic "JELQ" milking method.

This paper focuses on the working principle and practice method of this method. This method should be practiced continuously every day to ensure that the cell capacity in the penis is kept at the maximum. You need to keep practicing for three months without wedges. After six weeks, many people, including myself, gained a length increase of 1 inch.

Before you start penis enlargement exercises, remember that you should gently grasp the penis head and pull it out. Then turn your penis in a circle. After a few minutes, make sure you are ready for hot packaging. Then, use the hot packaging method we introduced to preheat.

The Jelq method works as follows:

1 Massage the penis gently to keep the blood in the penis.

Grasp the bottom of the penis shaft with your thumb and forefinger, and grasp all around it. Make an OK gesture with your index finger and thumb, so that your penis will hold you tightly and clamp you in the middle.

Squeeze and slide slowly around the penis with your thumb and forefinger, forcing blood to flow forward, such as the cell wall in the penis body and glans penis.

Every time you milk forward, the blood space inside the penis will be forced to become larger. When one hand milks forward in the direction of glans penis, the other hand grasps the root of penis (as mentioned above). Practice in this cycle, one second apart at a time. After at least 30 minutes of high-intensity Jelq exercise every day, your penis should sag as much as the one on the right, although the size will be different.

When you first start your Jelq exercise, most men will have a small sensory erythema, a lump on the glans penis or a slight scratch on the penis. Don't worry, it's completely normal. It will disappear in a week.

In order to minimize these negative phenomena, you'd better refer to the following suggestions:

1, do 15 minutes every day, then do 300 milking exercises. The time from grasping the penis root to sliding to the glans penis should be kept at one second. At the same time, do a week 100 PC method practice. For example, a brand-new internal circulation and penis strength will be established.

In the second week, increase the intensity of exercise. After completing 10 minutes of JELQ exercises every day, you should do 200 PC exercises. And stick to it unless you feel abnormal pain. After the end, don't ignore the hot packaging method of 15 minutes every day.

In the third week, the practice will be extended to 30 minutes. Don't be lazy and try to lose 10 minutes of warm-up every day. Once you start, please stick to it! At the same time, the number of PC methods will increase to 300 times a day. Stick to it for two months, and you will make amazing discoveries. At this time, you can choose your own training method, but keep the same intensity.

Here are some tips that may help you:

Tip 1: Choose a lubricant that is not easy to evaporate to help you exercise and reduce pain. Like vaseline or Johnson & Johnson baby oil with a little vitamin E oil.

Tip 2: You can take a day off after practicing for six days, but you must stick to it, otherwise the expected effect will not be achieved.

Tip 3: Practice should be accompanied by mental image visualization and breathing. Therefore, it can enhance the erection degree of penis and the control degree of ejaculation desire. We will introduce these two methods in detail in the next column.

Tip 4: If there is a painful bruise, you can suspend all exercises except PC method until the injury improves. The exercise of PC method can be carried out while driving and resting. This method is very helpful to the health of testicles. A man should practice this method 500- 1000 times a day, and you will find that your original erectile weakness or impotence is disappearing little by little.

Tip 5: Taking a hot bath is very beneficial to expand the cell volume inside the penis. But please don't do milking exercise in the shower, which will lead to serious abrasions. At the same time, do not use bath products instead of lubricating products.

Tip 6: If you ejaculate unfortunately during practice, it proves that your ejaculatory muscles are weak, but don't worry, your condition will no longer exist through our following training to strengthen ejaculatory muscles.

Chapter III: Penile Growth Training Method

The penis growth method is a physical method based on no danger at all.

How it works: This kind of training changes the penis length by stretching for 5-20 minutes every day. After several months of practice, the tendon sponge inside the penis will naturally grow, thus increasing your penis and improving its suspension.

This method has nothing to do with enlarging the penis. If you want to get a long and strong penis, please also train Arabian milking. You will find that it is normal for penis to become bigger and longer by 50%.

Growth effect: In order to achieve the best growth effect, you should know a little about the erection principle of penis. The penis is made up of many cells. When the cells excrete blood, the penis will erect. These cells are also called blood spots. The blood in the penis exists in the cavernous body. When you grow a penis, all parts of the penis will grow, including the congested parts. When these parts reach a certain length, both erect and non-erect parts of the penis will grow. This is a very simple logic. If someone can't grow a penis, then he doesn't even understand simple logic, because thousands of people in Qian Qian have confirmed that strengthening the penis through physical therapy.

Training method 1:

1 Choose a comfortable sitting position to ensure that the penis is completely erect. Hold the glans tightly but don't cause pain.

Pull the glans penis forward, hold it for 10 second according to the length you think is appropriate, and repeat it three times.

Now hit the thigh 50 times with the penis to make the blood return to the place where it was just squeezed.

4 grab the penis and pull it to the left, lengthening the right part of the penis. Hold 10 second and repeat for three times.

5 method is the same as 3.

6 method is the same as 4, but to the right.

Beginners increase their training intensity after three months of persistence, and then adopt training method 2.

Penile growth training method 2:

Beginners insist on increasing training intensity after three months. At this time, training method 2 should be adopted:

1 ibid.

Same as above, but extended to 30 seconds at a time.

3 ibid., p 3.

4 Same as above, but each time is extended to 30 seconds.

5 ibid., p 5.

6 Same as above, but extended to 30 seconds each time.

7 rotation: grab the penis and pull it up to a suitable length, and rotate the penis to the left for 30 seconds. Repeat three times after a few seconds' rest.

8 and 3

The method of 9 is the same as that of 7, but in the opposite direction.

After finishing the above exercises, you should supplement the 30-minute JELQ exercise, and don't forget to do the 10 minute relaxation exercise of hot compress packaging. After several months of two-way joint practice, your penis will undoubtedly increase by 30%~50%, and it will be as strong as a steel pipe when erect.

At the same time, we provide you with some tips:

1 Because of intensive training, you may find red or purple spots on the glans penis. This is normal, it will disappear after two weeks, and the preheating method will also be very helpful.

Use a little talcum powder to avoid scratches.

When doing this exercise, you may find it difficult to maintain a complete erection. It's actually quite simple. You can wait a few seconds before you do it.

Chapter four: Ejaculation muscle exercise methods.

Ejaculatory muscle exercise

Ejaculation (PC) muscle exercise: This method is also called PC method. In fact, the size and length of the penis are secondary. If it wants to get an erection, it can't get an erection, or it's not hard enough, even premature ejaculation is useless. So we say that the training of ejaculatory muscles is the most important. It will make your penis as hard as a steel pipe, shoot if you want, and it is very simple and cheap!

Pubic coccyx: ejaculatory muscle

A: The ejaculatory duct ejects sperm.

Prostate output sperm

This is the most important article in this manual. Doing this exercise well will be of great help to you and your sex life! Through this special training method, your prostate and ejaculation control ability will be strengthened. At the same time, it will greatly reduce the incidence of testicular cancer.

Why exercise your ejaculatory muscles (hereinafter referred to as PC);

1 Enhance your control over the timing of premature ejaculation.

Exercise strong ejaculatory muscles.

So you can get an erection as you like.

Increase penis size and enhance your sexual ability.

5 By improving the blood circulation inside the penis, sexual ability can be extended.

6 Enhance the density and measurement of ejaculation

7. Improve the urinary system

8 greatly extend the climax period, and through the training of this method, impotence and other impotence caused by age can be greatly improved!

Maybe now you will feel a little scared, why the PC muscle is so important, but you ignored it before. It doesn't matter. We will train under the guidance of senior male doctors from European Health Center.

The first step of this method is to let you find out where your PC muscle is: to make your penis erect. If you can know exactly the erection state of penis, then you have actually found the position of PC muscle. If you are not sure, try to stop injecting urine suddenly in the middle of urination. If so, then your PC muscle has been found. If not, then it's really time for you to train this method without delay. Every man wants to enhance his sexual ability and vitality. If your PC muscle is weak, it will lead to impotence, premature ejaculation, erectile weakness and decreased sexual desire. It can be seen that the training of PC method is very important, no matter how big and long your penis is, what's the use if the erection is weak. Only strong ejaculatory muscles are what men really want.

Start regular training now, which will bring a whole new page to your sex life! As just described, find your PC muscle, and you can control the outflow of urine. In ancient eastern Taoism, this method is also called levator ani. Because obviously, when you are controlling the outflow of urine, your anus is tight. Try to control urine 10-20 times. If your PC muscle feels tired after 20 times, then your PC muscle is very weak.

After 20 times, firmly control the urine outflow and try to extend the time. At first, you will find it difficult, because your ejaculatory muscles were not strong enough at that time. After several months of practice, your PC muscles have been greatly strengthened, and then you will feel that it is no longer difficult to control your desire to ejaculate. Your sexual endurance is not as good as before.

Warning: In the first week, after doing 30 relaxation and tightening exercises, there should be a 30-second interval. Do this exercise no more than 60-90 times a day.

After practice, you will feel the strengthening of PC muscles, because the blood circulation has been improved. Next, you can do this relaxation and clamping exercise hundreds of times a day until you are exhausted. The average person can do 700 times a day after several months of training. From this, you will feel that every morning, the erection of penis is so powerful.

When practicing this method, each tightening time should be 20 seconds. Of course, you have to increase the tightening time to one minute after January. In a few months, you will have a penis as strong as steel and have sex as long as you want. Step-by-step method: while tightening and relaxing, please pay attention to: start clamping PC muscle, insist, insist, and then relax. In this cycle. The last clamping process should be very slow, and it is best to tighten it completely after 5 minutes. Of course it's difficult at first, but stick to it. When fully tightened, your penis will tremble, that's right.

The second training method is 1: ejaculation muscle exercise method, strength milking method, also called strength JELQ method.

This method is an in-depth training method based on the first-level training method. If you practice this method directly without the first training, it will lead to serious bruises and large areas of blood spots on the penis.

Training methods:

A: Warm up.

1 preheating: By preheating before training, you will achieve better results faster and easier. Please refer to the first floor preheating method for specific methods. Change the time to 5 minutes this time and dry it with a dry towel.

Choose the lubricating oil that suits you, and then massage the glans penis and the bottom of penis with index finger and thumb until the penis is partially erect. Then you can train in the JELQ method, which is exactly the same as the milking method in the first training. Using this Arab milking method, we should concentrate on stretching and dragging the penis as much as possible, otherwise the penis will be in a state of complete erection, which will affect the therapeutic effect. Also pay attention to make every cell space of penis body full of blood.

After 3 15 minutes of milking, do 500 times of ejaculation muscle strength training. This method is the same as the PC method in the first layer.

4 10 minutes penis growth training, the method is the same as the first layer.

Let's begin our official strength, Jelke:

1 Now that your penis has been fully warmed up, rub the lubricating oil again to ensure that you will not interrupt the training because of replenishing the lubricating oil in the later training.

In the first floor milking method, we say that blood should be transported from the root of penis to the glans for one second, and then with the other hand. In the dynamic milking method, the time from the root to the glans penis will be extended to 3 seconds, and then the other hand will be used continuously next time. In this slow milking method, your head will feel numb, because the milking method forces more blood into the penis, which makes the penis bigger. Do a powerful PC exercise to ensure that blood fully enters your penis, which has become bigger through the first layer of training.

This method is simple, but you must make sure to do 30-minute continuous training five times a week. After 30 minutes of practice, your penis will look full of strength, and then do 5 minutes of relaxation exercises (the same as A 1).

Note: Because the intensity of this method is too high, if you find red spots, blood spots and/or purple bruises on your penis after training, don't be nervous. This is normal and harmless. If these wounds are painful, you can rest for a few days until the wounds heal. Remember that warm-up and relaxation exercise are very important and will reduce the above phenomenon. At the same time, in order to achieve perfect results, please complete the whole process and persevere.

The second layer of training method 2: testicular lengthening method

Testicular lengthening method

This method is similar to the lengthening method introduced in the last article, but a more effective and special testicular rotation method is added. Because this method is intensive, please do it after a period of primary training. This power penis lengthening method is mainly aimed at a large number of male friends who want to improve testicular suspension and further prolong the penis. By training in this way, you will feel confident whether you wear tight swimming trunks or in front of your sexual partners!

Many men are not confident that their testicles are small and their penises are punctate. When changing clothes, their penises stick tightly to their testicles. Indeed, this not only makes the little sex toy look smaller, but also shows that it is not healthy enough. Don't feel embarrassed, then start our effective and rapid strength penis elongation training!

Step 1: Prepare for the activity.

A: Pack it with hot compress for five minutes, and then dry it with a soft towel.

B: Gently stretch the outer skin of penis and testis for a few minutes until you feel that the whole penis is in a relaxed state of stretching and twisting.

C: Gently grasp the skin at the junction of penis and testicles, and squeeze your testicles to make them fit closely. Pay attention to it five times in a row. The testicles should be above the fist and connected in the fist.

D: Gently lengthen the epidermis of testis and the cavernous body at the joint between penis and testis. At this time, your testicles and stomach will feel slightly uncomfortable. Stop stretching, relax, do the next stretching, then stop and repeat for five minutes. Through the above activities, the cavernous body at the junction of penis and testis is filled with more blood, and the testis is also prolonged. It also helps to prolong ejaculation time and increase ejaculation volume. Is it worth doing?

Step 2: Intermittent activities

Answer: Gently rub the testicles for four or five minutes to keep the blood flowing and the epidermis soft.

B: Same as D C: Hold the penis with the other hand and stretch it upward. Method b should be carried out at the same time as method c, paying attention to the penis upward and the testis downward. Take a rest, gently rub your testicles with your hands, and pat your thighs with your penis to make your blood flow. Next, we will start formal exercises. Please follow the instructions. To avoid damage, let's go quickly.

Step 3: Strength-oriented stretching activities.

A: Grab your penis and testicles and start stretching (same as methods B and C in the second step). When you feel the right length, don't move and keep it for 20 seconds.

B: Relax for a few tens of seconds, and then grab the penis and testicles again.

C: Stretch the penis to the upper right and the testicles to the lower left. When you feel the right length, hold it for 20 seconds.

D: Rest for 20 seconds.

E: Same as Method A, but the time is changed to 30 seconds. Then finish the exercise with five minutes of hot compress.

Generally, we suggest that this method can take 10-20 minutes. Of course, you should judge according to your own situation. Through such training, your penis will be greatly prolonged, and the drooping degree of your testicles will of course be greatly increased. Your sexual ability will make you admire yourself, both externally and internally.

The second layer of training method 3: multiple orgasms

Multiple climax method

This method can also be called super-perfect erection or extrusion-enhanced erection. This exercise is an advanced and scientific method to improve erection. Through this exercise, your penis can become harder. Most importantly, it can make you have the perfect ability to control ejaculation and increase the amount and time of ejaculation. Remember that this reinforcement method only applies to friends who practiced our last episode. Because practicing this method requires that your warp-shooting muscles have been strengthened, otherwise, you can't help but ejaculate suddenly during the practice. This is not good for practice.

This method will teach you the ability to ejaculate at any time you think it is perfect. When you reach orgasm, you will feel exhausted. If you reach orgasm before your sexual partner, it will be a pain for you and her. This super perfect method of consolidating ejaculation will help you control your strong desire to ejaculate and ensure that you can realize your male dream of multiple orgasms.

training method

The first step: make the penis erect and massage continuously until it is the hardest state. Then stretch and massage your computer muscles. Squeeze the penis from the root of the penis. 1, you will find that the penis and glans penis are filled with more blood and become harder than before. This just proves that the more you exercise your ejaculatory muscles, the more difficult it will be for you to get an erection. Do the same bending and relaxation until the erection completely disappears.

Step 2: Do the same exercise until you reach the peak of excitement.

Step 3: Control of ejaculation ability. When you feel that you are about to ejaculate, hold your penis as tightly as possible and take a deep breath. Imagine your sperm returning to the penis.

And squeeze the penis more and more tightly (the technique is the same as JELQ method). Do the same squeezing action until you feel that ejaculation is inevitable. At this point, squeeze the penis more tightly until the desire to ejaculate disappears, imagine the state of sperm backflow, accompanied by deep breathing. Do the same exercise 10 times. If you ejaculate unfortunately during exercise, please continue the exercise of PC muscle that we taught in the last episode. ). This exercise method usually takes 10-20 times as a set. Of course, you should decide according to your own situation, and it is best to be exhausted.

Step 4: Massage the penis until it is the hardest state. Squeeze the penis gently with your hands and stretch the penis as far as possible. Then you will feel the beating of the penis artery and repeat it over and over again until you are exhausted. Well, you have passed the most difficult stage. You should keep practicing this method at least 3-4 times a week.

The second layer training method 4: PC blasting method

This kind of exercise is very intense and will make your PC muscles on the verge of exhaustion. The exercise of PC muscle, as mentioned above, is a vital part of penis enlargement. Having perfect PC muscles will make your sex life reach an unprecedented level. Do you want to be incomparable in bed? Let's get started!

Practice method:

Step 1: Choose a comfortable sitting position, hold and squeeze the penis with your hands, and then relax the penis. 10 second, and do this circular motion 50 times in a row. At the same time, take a deep breath and imagine blood flowing to your PC muscles.

Step 2: squeeze the penis tightly, don't let it show any signs of relaxation, and bend the penis slightly downward (if your penis is erect) and hold it for 20 seconds. Do this exercise 100 times with an interval of two seconds each time. At the same time, imagine that deep breathing releases infinite power from your penis.

Step 3: Stretch the penis as far as possible and hold it tightly with your hands for 1 min.

Step 4: Take a rest for 2 minutes and imagine that your penis is full of endless energy. The above exercise may make you exhausted, but it's not over yet. Imagine energy recovery. Do you feel better every time you take a deep breath?

Congratulations when you have finished the above four-step exercises. Two weeks later, you were reborn with amazing abilities. But don't forget to do it 3-4 times a week, and don't relax after two weeks.

The second layer of training method 5: milking reservation method

This method should be carried out after you have done the JELQ method for 20 minutes, so as to ensure that your penis and internal body are completely warmed up and minimize the damage caused by overtraining. This kind of exercise will greatly promote the process of thickening and lengthening your penis, which is the most effective method for me.

Training methods:

The first step; Warm up. Use hot compress method for 5- 10 minutes.

Step 2: Massage the penis, especially the PC muscle, to make the penis erect to the maximum. Squeeze the penis until it is partially erect. It's time for milking control.

Step 3: Choose the lubricant that suits you, start making JELQ, and imagine the blood flow when the penis is elongated. Keep doing it for 20 minutes.

Step 4: Rest for 2 minutes. And maintain a partial erection.

Step 5: Do milking exercise and extend the time from penis root to glans penis to 2 seconds. This is what we call JELQ reservation. Do milking exercises with more strength than usual. When your hand slips to the glans, you will feel blocked. Try harder. At this time, your whole penis has been fully extended, fully extended. Do the JELQ method 500 times a day, and then do the JELQ retention method 25 times a day. Of course, you can adjust according to your own ability.

The second layer of training method 6: testicular health massage

Testicular health massage

Your testicles are very important organs in your body. Remember, when you have a physical examination, always put its health first. It is not only related to the degree of penis erection, sexual motivation and ejaculation volume, but also will give you enough sperm, especially when you want a healthy child. Good testicular function and health come from good blood circulation of testis. This massage method will teach you how to improve blood circulation in the body and bring you a healthy sex life.

Before starting training, please do 5 minutes of hot compress exercise, and then apply baby oil to the entire testicular epidermis.