Auntie, I have been fat until 18. When I was a child, I ate delicious food. When I grow up, I feel that it is better to absorb the old than others. My heaviest weight was 87KG, and then it was very painful. I lost half a year. In the first two months, I exercised a lot every day and ate a little. Sometimes I only drink soybean milk and eat tomatoes a day, and then I suffer from eating disorder syndrome, first anorexia, then overeating, and finally picking my throat to induce vomiting. When I get fat, I become nervous and in a trance. Very painful. Now three years have passed and I weigh 46KG, but I am still troubled by this problem. Although it is much better now, it is still the most painful problem in my life.

Children must not be fat when they are young, which will affect their study and mental health. When I was a child, I felt inferior because I was fat. Although I am fine now, I can wear beautiful clothes and get envious eyes. However, I am very, very sad about the one-sided appearance of this society, and I can't tolerate peace. I always feel: I used to be fat, and you all called me ugly, regardless of my inner thoughts. Now why are you flattering me?

Therefore, children must be urged to exercise and eat healthy food. Don't let her grow up sad about her childhood mistakes.

Eat less and eat more. In order to ensure her nutrition, she is still a child and needs to grow up.

You should read more information about the calories and nutrients of food and make a reasonable ratio. As long as she doesn't consume more calories than she should at her age, she won't get fat.

Seeing you in such a hurry reminds me of how worried my mother is about me. I didn't care much at that time, but now I know she did it for me. :)

You can't eat too much fruit. Fruit is a master of losing weight. Fructose stimulates insulin secretion and makes children love to eat more. Eating more apples is good. Eating apples before meals will make you constipated. Lotus fog is also very good, as well as cantaloupe, pitaya, mangosteen and so on.

Cooking with olive oil won't make you fat, and cooking with olive oil is fuel-efficient and inexpensive! Don't believe those messy blended oil advertisements, just use olive oil.

Add some brown rice when cooking and give children more vegetables. Vegetables are more delicious than fruits! Vegetables are experts in oil absorption, and cooking methods should also be paid attention to. Again, olive oil is the best. :)

You can eat mutton, which is the only alkaline meat in meat. Carnitine is good for fat metabolism, and it is best to add onions, so that you will never get fat.