Current location - Health Preservation Learning Network - Fitness coach - Are you free to go to the gym tonight?
Are you free to go to the gym tonight?
It depends on your own schedule, but fitness is very important. If there is not enough time, it doesn't matter to go once in a short time. The important thing is to stick to it and go every day. Once you don't go for a day or two, your laziness comes and you don't want to go. Inertia is terrible.