The purpose of setting up the National Fitness Day is to make everyone strengthen their physique and understand the importance of fitness. The so-called national fitness, in fact, is to improve coordination, increase endurance, improve strength and so on, regardless of men, women and children. August 8 every year is National Fitness Day. On this day, large and small activities will be held all over the country, mainly for school-age children and teenagers. The reason why it was established on August 8 is inseparable from commemorating the successful hosting of the Beijing Olympic Games.

First of all, the establishment of national fitness is to improve everyone's personal quality. In our life, many people lack exercise, such as white-collar workers sitting at their desks every day, some young people playing mobile phones in bed, or elderly people with mobility difficulties. Once there is a lack of exercise, the physical quality of the whole person will begin to decline gradually, and various problems will follow. For example, various major diseases, hyperlipidemia, hyperglycemia and other senile diseases, began to become younger and younger, mostly because of lack of exercise.

Secondly, the establishment of National Fitness Day is also to help everyone popularize knowledge. Although many people know that they are in a healthy state, they still don't pay attention to fitness. The reason is that they don't know what is at stake, either they don't have time to make excuses or they have poor perseverance. National Fitness Day can also better let everyone know the importance of exercise and bring people closer together. There will be more supervision and communication between them, and everyone will be happy in this process, which is killing two birds with one stone.

Finally, it is very meaningful to set up a national fitness day, which can promote the better development of our lives and increase the cultural and spiritual needs. The improvement of national physique represents the prosperity of the country. It can be seen that everyone should pay more attention to fitness and spend more time on fitness, not only for themselves, but also for the development of family and country.