As a fitness party that frequents the gym, I can give you some advice.

First, the preparation of equipment. This link can help you in several ways: 1. Fitness needs to look like fitness, so as not to make yourself look nondescript and different (for example, you wear slippers and jeans) 2. A sense of ceremony. This is helpful for some people who have fitness needs but are not particularly interested. 3. Prevention of injuries, with comprehensive equipment, can prevent injuries during training to a certain extent.

Secondly, think about today's training plan, and it won't seem hasty. There are many training moves in each part. You can't do all the actions at once. You should think about the purpose of today's training, and then choose 4~5 targeted actions.

Then, before training, you can eat less digestible food, such as bananas, which can increase energy, such as two pieces of whole wheat bread. Don't eat too much or indigestible food.

Finally, in order to prevent the boring training, you can make an appointment with one or two muscle friends, because some people have an accident during the outdoor exercise together, and some people will lend a helping hand in time.