We often say that we can't train muscles because the movements are not standard, the running posture is not standard, the squat is not standard, and the movements are wrong!

Is there a standard movement for squat? Of course, there are also standards recognized by the public, such as: shoulders are not above the knees and knees are not above the toes. This should be the most popular squat standard.

Of course, some people retort that this standard is too outdated, and the following action is correct.

This is a real squat, the hips are lower than your knees, and the first action is called a squat at most. This is a squat. Obviously, when practicing this movement, the knee joint needs to exceed the toes, which is more obvious for the hips and legs.

It's completely different from our routine squat, heel up, knee over toe, you can't feel muscle strength? Coach in red next to you, are you misleading others?