Current location - Health Preservation Learning Network - Fitness coach - Is it better to go to the gym to exercise, or to buy dumbbells and put them at home (a bench where only dumbbells can lie)?
Is it better to go to the gym to exercise, or to buy dumbbells and put them at home (a bench where only dumbbells can lie)?
Going to the gym costs a lot, and the time of day is generally fixed. There are many people in it, and they can't make a training plan for you alone, so you all train together, and the progress is the same, so there should be a lot of inconvenience. However, I am free to exercise with dumbbells at home, and I can make my own training plan. Dumbbell is a very multifunctional fitness equipment, which can exercise both chest muscles and abdominal and leg muscles, so I don't think it is necessary to go to the gym.