Under normal circumstances, foot numbness caused by sitting for a long time is caused by blocked blood circulation in our legs. In other words, when we sit, we will press the blood vessels in our legs. After the blood vessels in our legs are compressed, the blood supply to our feet will also be reduced for a certain period of time. After insufficient blood supply, our tactile nerves will be paralyzed to some extent. At this time, we will have some tingling feeling, so this is caused by blocked blood circulation. So for people who often sit, we can alleviate this state by the following methods:

1, exercise once an hour.

First of all, we must fundamentally solve this problem. I suggest you get up every hour to exercise. It doesn't take a long time to exercise, it only takes about three minutes, and the way of exercise doesn't need to be too certain. If not, then we can do the broadcast gymnastics that we often do at school. Our main purpose is to promote the blood circulation of the body and relieve the numbness of the feet by exercising.

2. Massage your legs often

In addition to regular activities, we can often massage our legs, because effective massage can strengthen the blood circulation of our legs and help relieve numbness of our feet. However, it should be noted here that if you don't know much about massage techniques, it is recommended to go to some regular Chinese medicine hospitals to consult the old Chinese medicine practitioners first, or directly ask the old Chinese medicine practitioners to help us massage, so as to achieve the most perfect effect.

3. Keep proper exercise.

As the saying goes, life lies in exercise, and proper exercise can accelerate blood circulation and promote metabolism. From a health point of view, proper exercise can help us improve our quality of life as a whole, and it also has a good auxiliary treatment effect on preventing local numbness. So I suggest you make an exercise plan for yourself according to your actual situation and stick to it for a long time.