"As people's requirements for health are getting higher and higher, people pay more and more attention to health, and even many elderly people have embarked on the road of fitness. The retreat pursued by the elderly has also stopped. More and more people are involved in fitness, and everyone is paying more and more attention to their physical condition. "
Although there are more people participating in fitness, few people can persist for a long time. Although everyone has taken steps that they haven't taken before, they have overcome themselves.
In fact, it's easy to keep fit. For those who don't insist, they just don't have perseverance, thinking that it would be good to fish for three days and dry the net for two days. In fact, this is fundamentally wrong. When we persist, we get much more than others.
Maybe at the beginning, your physical fitness can't keep up, but as long as you stick to it, you will find that you can make a qualitative leap in both physical fitness and cardiopulmonary function.
But ~
When you punch in for a month, you will find that your physical fitness is gradually improving and your sports ability is also improving. Exercise has become a habit of your life, and you will gradually adapt to this rhythm. In fact, at this time, your actions have overcome your psychology, and you are half successful.
In fact, before you decide to exercise, you have many reasons to take action, because everything will change only if you keep up with your actions.
Reason 1 confidence
What is confidence? As the name implies, you believe in yourself.
Why believe in yourself? Because I am in good condition when I do something, I believe I have the ability to finish it. For example, if you are ready to give a speech on stage, you will be more confident than when you are not prepared. What is the relationship between self-confidence and fitness? When you are in good health, you will instinctively believe that you can achieve something. For example, if you do the same problem, you will feel that you are not in the state when you are sick and may not be able to do it well, but it is easier to feel that you can finish the problem when you are in good health. So adjusting your body to a good state can make you more confident.
Besides, the good posture created by your fitness is the result of your efforts. Won't you become more confident when you see the fruits of your efforts?
Reason 2: reduce illness.
How to treat a disease is beyond your control, but you can make yourself less sick and less seriously ill.
Why did I start to learn fitness? Because at the beginning, I was in a very tense examination period, and it took about a year to prepare for various exams. There is a great possibility of getting sick for such a long time, and once you get sick, you will delay a lot of things. Although I didn't think fitness could prevent diseases at that time, I always felt very comfortable after fitness.