Current location - Health Preservation Learning Network - Fitness coach - Please answer questions such as whether beginners need private education, how to exercise shoulder and neck recovery and reduce fat and shape lower limbs. Thank you very much
Please answer questions such as whether beginners need private education, how to exercise shoulder and neck recovery and reduce fat and shape lower limbs. Thank you very much
Yoga+belly dance+spinning+brisk walking/running combination training is all possible.
As long as you have the method, you can practice for a long time. Since money is not plentiful, there is no need to consult and practice.
Practice by yourself.
Stick to it and you will definitely solve your shoulder and lower limb problems.