Running in sports is defined as a step, and both feet will not land at the same time. This is an aerobic exercise. Through running, we can properly restore our muscle mass to normal level, at the same time improve the basic metabolism level in the body, accelerate the burning of fat, and help to develop lean body mass.

Therefore, running can achieve the effect of slimming, but it must be persistent and uninterrupted, at least for 30 minutes at a time, so as to burn fat. Moreover, if the running posture is correct, it can also shape the body, improve the hormone secretion in the body, and make our skin younger and firmer.

Running and fitness are particular.

Do some stretching exercises moderately before running, squat or stretch leg muscles to relax bones and muscles; Don't stop immediately after running. It's best to walk slowly for a while and adjust your heart rate and breathing. At the beginning of exercise, the speed of running is limited to no uncomfortable feeling, and the distance of running is appropriate to have no hard feeling.

In addition, the pressure on ankles and knees is relatively high when running. Therefore, if people are overweight, it is suggested to use brisk walking instead of running to minimize the damage to the knee joint during exercise. In fact, even if you walk at a normal speed, you can exercise and burn fat as long as it lasts for more than 45 minutes.

The above content refers to People's Daily Online-Can running really lose weight?