When we turn the hula hoop, we drive the back muscles and abdominal muscles with the psoas major as the center, and make full use of the deep muscles around us. In particular, the hula hoop special for weight loss exercise can rotate at high speed, which brings less load to the body, but it can achieve good weight loss effect. At the same time, it can also improve metabolism and improve physical fitness from easy to fat to easy to thin.

Turning the hula hoop can enhance the coordination of the body.

In order to enhance the coordination of the body, hula hoop needs the joint efforts of hands, feet, waist and buttocks to turn. In order to make the hula hoop turn, the body will naturally make corresponding adjustments, thus enhancing the coordination of the body. It is recommended that friends with stiff limbs can try it.

3. Turning hula hoop can prevent constipation

When you turn the hula hoop, it is actually the process of massaging your abdomen. The pressure exerted by the hula hoop on the abdomen will promote intestinal peristalsis, and the speed of intestinal peristalsis of people who often turn the hula hoop will be faster than that of ordinary people, which is beneficial to the intestinal tract to promote the movement and discharge of stool, better assist slimming and actively help clear the garbage in the body, achieve the effect of beauty slimming and prevent constipation.

Hula hoop can keep a good figure.

Regular participation in hula hoop exercise helps to keep a good figure, especially for the muscles of waist, abdomen, buttocks and legs. People with a higher level can also exercise all the muscles of the whole body by practicing fancy movements such as neck movement, waist movement, leg movement, knee rotation, ankle rotation, hand rotation and arm rotation, thus effectively improving the flexibility and flexibility of joints such as waist, hip, knee, shoulder and wrist.

5. Turning the hula hoop can exercise the waist muscles.

When you turn the hula hoop, you mainly rely on the relaxation and contraction of the abdominal muscles and back muscles. At this time, it can play a good exercise role for these muscles, which is very beneficial to prevent cervical and lumbar diseases.