Why does running lead to sudden death? Running is a common exercise in life. This kind of exercise is very convenient and simple, but running is also about methods. If incorrect running may affect your health, let's share why running can lead to sudden death.

Why does running cause sudden death 1 1 and ventricular fibrillation?

Sudden sudden death during running, mostly rapid ventricular fibrillation, this rapid and irregular beating, the heart can not have any ability to effectively contract and expel blood, so that the brain has no blood supply, so if the patient is not treated in time, there will be rapid death. Ventricular fibrillation is the most direct cause of death.

2. Heart mutation

Abnormal ECG activity caused by some cardiac gene mutations.

3. Pulmonary embolism

Massive pulmonary embolism, long-term bed rest, no exercise, unconsciously venous thrombosis of lower limbs, especially in the legs. Deep venous thrombosis in the leg is easy to block the blood vessels in the lower limbs and make people lose their mobility. More dangerously, after sitting for a long time, the embolus is easy to loosen and fall off, and then it rushes to the lungs like a torpedo, causing pulmonary embolism. At this time, the probability of sudden death is very high, and this pulmonary embolism is also called "economy class syndrome".

Methods to prevent sudden death from running

1, exercise to see the weather

Avoid exercising in an environment with unclean air, pay attention to the change of temperature and adjust clothes in time. If you exercise in foggy, cloudy and dusty weather, its harm is no less than smoking.

2. Buffer after running.

As soon as strenuous exercise is over, stop and rest. A lot of venous blood in limbs will accumulate in veins, and the heart will be ischemic and accidents will easily occur. Don't stop immediately after the long-distance running, but do some buffering exercises.

It is best not to run after drinking.

Usually, you should eat more foods high in carbohydrates, low in fat, rich in vitamins and inorganic salts, and avoid fried or oily foods. You'd better not get drunk before running. If you simply replenish water during running, your body temperature will rise and even "water poisoning" will occur. It is best to drink electrolyte drinks, which can correct your taste and replenish energy besides containing various minerals and sugar.

The correct way to run

1, landing buffer

If you carefully observe other people's running, you will find that many people touch the ground with the sole of their feet and make a loud noise when they touch the ground. The correct action is to run with your feet on the ground first, and then transition to the whole foot. This is a kind of protection for ankles and knees to prevent periostitis.

Step 2 Shake the arm

Swing arm keeps the balance and coordination of the body during running, which makes the body swing more naturally and more in line with the rhythm of human movement. When swinging your arm, just remember not to leak your hand before and elbow after, and swing naturally with your footsteps.

Step 3 breathe

Breathing during running is profound and long. Generally speaking, you can breathe through the nose nozzle. If your physical strength drops seriously, you can breathe through your mouth.

The benefits of running

1, lose weight and shape

Running is an aerobic exercise that shapes our bodies. Generally, after running for 20 minutes, a lot of fat in the human body begins to burn. So we can lose weight by running.

Step 2 stay young

People who run regularly have more perfect bones. Running can promote the body's metabolism and delay aging. Running can prevent some bone and joint diseases, thus delaying human aging and keeping people young.

3. Enhance cardiopulmonary function.

During exercise, the frequency and efficacy of heart beating are greatly improved, and the heartbeat, blood pressure and elasticity of blood vessel wall are also increased.

4. Improve sleep quality

Through running, the blood supply and oxygen supply to the brain can be increased by 25%, so the quality of sleep at night will also be improved.

5, temper people's will and perseverance

People who want to keep fit by running need strong perseverance. Especially long-distance running can exercise people's patience and toughness. People who insist on running for a long time will be more efficient, more potential and more motivated in their work. You can recover faster when you encounter setbacks, so running is an excellent way to exercise people.

Matters needing attention after running

1, don't squat and rest.

If you squat down and rest immediately after fitness exercise, it will hinder the blood return of lower limbs, affect blood circulation and deepen physical fatigue. This kind of situation is more common in those activities with relatively large amount of exercise, such as long-distance running. The correct way is to do more relaxation activities after each exercise, such as walking slowly and relaxing your legs.

2. Don't take a cold bath when sweating.

When sweating after exercise, the capillaries on the body surface dilate and a large amount of heat is emitted in the body. At this time, if you encounter cold water, the capillaries will suddenly contract, which will easily reduce the body's resistance and cause diseases.

3. Don't be greedy for cold drinks

You will lose a lot of calories during exercise, and it is understandable that you need to replenish it urgently. However, after exercise, the human digestive system is still in a state of inhibition, and eating a lot of cold drinks is easy to cause gastrointestinal diseases such as gastrointestinal spasm, diarrhea and vomiting.

4. Don't eat it right away

During exercise, the whole body blood is redistributed, which weakens gastrointestinal peristalsis and greatly reduces the secretion of various digestive glands. If you eat immediately after exercise without rest, it will easily lead to the disorder and dysfunction of the digestive system of the human body, and it is easy to get sick.

Why is running sudden death? 2 What should I pay attention to when running?

1, heat dissipation in time

Summer is a special season, the temperature is high, and the human body is prone to sweating, especially when running, which is more likely to generate heat and needs to be dissipated in time.

2, timely hydration

High temperature combined with exercise will accelerate the loss of water and salt in the body. Therefore, it is necessary to replenish water or light salt water in time before and after running.

3. Run step by step.

Every summer, there are some new long-distance runners. Many people often run as much as they want with enthusiasm. But it is easy to accumulate fatigue or injury, and slowly you may lose interest in running.

The benefits of men running

1, forget your own needs

Running lets us get rid of our self-awareness and show ourselves in nature without any cover.

2, delay aging

Do you know that?/You know what? Do you know that?/You know what? Exercise is also very helpful to delay aging. Running is one of them. In the process of running, you can continuously secrete more growth hormone, which can delay aging.

3. Help to lose weight

The most enjoyable thing about running in summer is undoubtedly to help the body lose weight. Obesity is a very painful thing, which will lead to many other diseases.

Step 4 exercise the heart muscle

When running, you can not only enhance your vital capacity, but also exercise your heart muscle. When you exercise, the frequency of your heartbeat actually has a great relationship with your health.

5. Enhance vital capacity

As the temperature rises, many people will find it difficult to breathe, especially some obese people. It is an excellent thing to stay in an air-conditioned room.

What do you want to eat after running?

1, banana: If you are a morning runner, it is not difficult to know the difficulty of running on an empty stomach. At this time, more than ten hours have passed since your last meal, and your energy reserve is not high. Ms. Nancy Clark suggested that eating 100 to 300 calories can supplement physical strength. Bananas contain fiber and protein and are easy to eat and digest. Professional athletes often eat them before and during competitions.

2. Berries: After a lot of exercise like running, your legs may feel sore because your muscles are slightly torn after practice. This is why berries are a good choice for runners. In addition to high fiber, vitamin C and potassium in berries such as strawberries help the body to repair itself.

3. Cauliflower: Cauliflower is called "the power station of nutrition" and contains vitamin C, potassium, fiber and phytochemicals. According to Ms. Nancy Clark, these are the key factors to keep the best performance and health in sports.

4, low-fat yogurt: running and other sports that need to fight against body gravity can improve bone density, but runners still need to eat calcium through diet. A cup of yogurt or yogurt contains one-third of the calcium needed by the human body in a day, and is also rich in protein, which is very beneficial to muscle growth and recovery after exercise.

5. Lean beef: Beef is a high-quality source from protein, with extremely high iron content, which is a particularly important element for runners, because iron deficiency can lead to fatigue. If you are a vegetarian, soybeans, peas, green leafy vegetables and iron-containing grains are all good choices.

6. Salmon: Salmon is also a good source of protein, and it contains a lot of omega-3 fatty acids beneficial to heart health-as we all know, running is a classic aerobic exercise of cardiovascular exercise, which can prevent inflammation and disease.