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What shoes should I wear to the gym?
In sports, most people should wear sports shoes, especially high-intensity physical activities, such as basketball and running.

The soles of sports shoes are different from ordinary leather shoes and rubber overshoes. Generally, they are soft and elastic, which can play a certain buffering role. Exercise can enhance flexibility, and some can also prevent ankle injuries.

The color of sports shoes is determined by the light reflected by the material itself. The improper use of color in the design of sports shoes reflects the design style and fashion trend, which can greatly improve the aesthetics and entertainment of sports, and also reflects the lively, dynamic and vivid characteristics of sports itself.

Extended data:

It is best to choose shoes from 3 pm to 6 pm, because your feet will swell slightly at this time. If the size chosen at this time is not too small, you can wear it at other times of the day. Try standing, because your feet will be slightly bigger when standing than when sitting.

Bring clean socks when trying on shoes, which is convenient to put on and take off when trying on shoes and avoids the embarrassment of trying on shoes.

About two thirds of people have different feet. Remember which is long and which is short. Try on both feet when trying on shoes. Choose shoes according to slightly bigger feet. You can't choose shoes or entrust people to buy shoes simply based on shoe size. Be sure to try it on yourself, because the specific size of shoes will vary according to the standards of shoe last, style or brand model.

References:

Baidu encyclopedia-sports shoes