How to eat muscle powder 1? You'd better eat a spoonful before exercising.
Muscle technology Muscle powder tastes good, but it is not recommended to eat more. Protein and carbohydrate, which can provide energy level, are contained in muscle technology muscle powder, which is beneficial to human health. However, if taken in excess, it will also cause waste and fail to achieve the corresponding effect.
Eating a spoonful of muscle-strengthening powder before fitness can make fatty acids help you grow muscles. Take milk chocolate mixed with 1~3 spoonfuls and 470 ml water as an example. This muscle-strengthening powder contains 25 grams of protein, about 160 grams of carbohydrate, and 1 gram of dietary fiber. These substances can help you grow muscles quickly and achieve a healthier state.
2. Eat one or two spoonfuls after exercise
If taking technical muscle powder before exercise is the premise, then taking technical muscle powder after exercise is the guarantee.
Taking muscle technology muscle-increasing powder after exercise can help you train stronger muscles in a more effective time, thus effectively improving the synthetic efficiency of protein by 69%. Clinical experiments show that taking muscle technology muscle-increasing powder twice a day will make their muscles grow faster than ordinary people with the same amount of exercise, generally about twice as fast as them.
If you want to accelerate the growth of muscle dimension, you can increase the intake of muscle powder appropriately, but don't overdo it. The strong chocolate flavor will make you like muscle technology and muscle powder better, and it will also make you have a stronger body and a more powerful posture.
Which brand of Kangbite muscle-building powder is good?
Kangbite Muscle Enhancement Powder This muscle enhancement powder is low in calories, high in protein and low in fat, and easily absorbed by the human body. This product is also the flagship product of the top nutrition movement in China, and it is also first-class among domestic products. At the same time, this product has also been upgraded to enhance the muscle gain effect. This product has a high praise rate and is a best-selling product.
American muscle technology muscle powder
American muscle technology muscle powder is a famous brand of muscle powder in the United States. This product is high in content and belongs to high-performance products. There are several series. It is a hot-selling product in the United States and Europe, and also has a good sales volume in the United States, which can help athletes quickly supplement nutrition after exercise.
Mei Rui ke si Zeng Ji Fen
Merix muscle powder is widely used, especially for athletes and fitness enthusiasts from many countries. This product is very helpful for people who supplement physical strength, especially for weight-bearing training, and is an ideal nutritional supplement.
BSN muscle-increasing powder
BSN muscle powder is also a brand that has only emerged in recent years. This product has the effect of fattening, and it is also very popular at present. The price of BSN muscle building powder is a bit high, so you should buy it according to your own needs.
Youen Ceng Jifen
This product can quickly help muscle growth, improve muscle repair, ensure adequate nutrition, especially low fat content, and promote better recovery of the body.
There are many brands of imported muscle-building powder, and the sales of several recommended models are very good, and the effect is also very powerful, which can help athletes recover their physical strength and increase their energy. When buying imported muscle-building powder, we should identify the brand and buy genuine muscle-building powder in order to play the greatest nutritional role.