Aerobic exercise, as its name implies, can consume excess fat in the body to lose weight. The purpose of slimming refers to the metabolism of aerobic metabolism in the body during exercise. Endurance exercise is mainly aerobic exercise. Aerobic exercise can improve the oxygen intake of human body, improve the cardiopulmonary function and achieve the effect of health care. Aerobic exercise includes walking (walking, brisk walking), jogging, playing ball, swimming, mountain climbing, cycling, aerobics, Tai Ji Chuan and other low-intensity, rhythmic, intermittent and long-lasting aerobic exercises, similar to weightlifting, running, high jump and long jump.
Many people do aerobic exercise. In the aerobic state, the fitness center also lost the original weight loss function of aerobic exercise. The pre-stored ATP energy of human body can only last 15 seconds. When running all the way 100 meters and 200 meters, it is necessary to quickly synthesize a new heat energy substance ATP to provide energy under the condition of oxygen-free blood sugar. Its by-products lactic acid run 200 meters or 400 meters, swimming 100 meters, tennis and football all use the energy provided by anaerobic decomposition of blood sugar, so a lot of lactic acid accumulates in exercise muscles, causing muscle pain. The blood sugar required for exercise is provided by starch, so it also burns fat for aerobic exercise, which is not conducive to weight loss.
The energy provided by anaerobic decomposition of blood sugar (starch) can only last for 40 seconds. The energy for running 800 meters and 400 meters must be provided by ATP synthesized by blood sugar, blood fatty acids and blood amino acids under aerobic conditions.
The above information is a concrete introduction to the information that people usually take a walk after meals when they are free. People only know that walking can relax the mood, relax the mood to a certain extent, reduce a small part of calories and fat, and achieve a certain weight loss effect.